Get Fit in Just 8 Sessions With This Innovative Barre Workout Routine Posted on February 12, 2019 | by Physique 57 Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of those spin classes, you end up with bulky thighs? Been there. That’s why Physique 57 is such a powerful workout. Not only is it totally safe and a blast to do, the Physique 57 method works every inch of your body – even muscles you didn’t realize you had – by blending cardio, strength training, stretching and recovery in an action-packed, constantly changing turbo-charged 57 minutes of movement. Results aside, one of the best parts of Physique 57 is our Video On Demand series, where you can pulse, squeeze and get fit with your favorite instructors but entirely on your own terms. That’s right – in your home office, your bedroom, living room, across the world – all you need is a screen, good wifi, and some good old fashioned motivation. There’s no equipment required and you can literally workout to endless combinations of trainers, targeted areas and program varieties. Our Video On Demand series features over 300 videos and workout programs in combinations of 10, 15, 30, 45 and 57 minute programs that include everything from strength training, to cardio to restorative workouts. If you’re not sure what Physique 57 is all about, here’s the breakdown. At Physique 57, you use your own bodyweight as resistance, so you can effectively target the muscles in your arms, thighs, glutes and abs. You work them to the point of total fatigue, then stretch them out for relief. We call this practice Interval Overload — it’s a proprietary technique, where just when you think you can’t go any further, you can and you do. You build strength by pushing yourself to the edge of your mental and physical determination, and by hovering on that edge, you experience real results in as little as eight classes. But don’t take our word for it. Here’s a rundown of some of our favorite On Demand workout programs, so the next time you’re longing for real results from the comfort of home (or hey, a tropical island), sign up for Physique 57 On Demand and get pulsing with us! Beginner Online Workouts Whether you’re new to barre classes or practicing your skills, our beginner online workouts are ideally structured for your needs. Every barre session gets you closer to reaching your fitness goals, even if they’re beyond the barre. Want to get stronger at running or cycling? Physique 57 is the perfect counter workout to any training and in two short weeks, you’ll embrace a more powerful mind-body connection. Your Best Body Ever: This three month workout series kicks off with basic knowledge of the barre positions that help you attain a mind-body connection central to all barre workouts. As you expand your abilities and stick with the routines, you’ll notice a build-up of stamina and endurance it starts feeling easier than ever to get fit. By the end of the first month, you’ll see and feel a total difference. Many Physique 57 clients are amazed at how rapidly their online workouts change their bodies. For your second month, you’ll be accessing the basic movements you learned during the program’s first month, but by using those basic moves as jumping off points, you’ll start to push your body beyond your current limits. As you handle tougher workouts, you’ll begin to notice an improvement in your ability to recover. When you start month three, you’ll be completely engaged in your barre workouts. You can integrate challenging moves and you’ll start to target the toughest-to-reach parts of your body. You’ll also discover more advanced body positions, which enable you to continue building on what you learned. Lose 10 in 10 Lose 10 pounds in 10 weeks. Seriously. This program is unlike anything you’ve tried before. It forces your muscles to and move in unique ways by increasing flexibility, stamina, posture and fat-burning. After taking each online exercise video, you’ll feel a difference in the way you move and feel. Yes, we promise that it truly takes only 10 weeks to get fit, trim, and toned. Two Weeks To A Hard Core This program will not only cinch every inch of your core, but will also leave you feeling stronger, taller, and more confident. It’s like pilates but the Physique 57 version of pilates, which translates to fast paced, high intensity, core shredding sequences that will have you pulsing, tucking, and twisting your way to your best body yet. Get fit with us, from anywhere.