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These Are The Best Ab Exercises For Women

5 Ways To Say Goodbye To Crunches & Sit-ups & Get Real Results, Fast I’ve been on a mission ever...

These Are The Best Ab Exercises For Women

My Morning Routine For Success: A CEO and Mom’s 5-Step Plan for a Purposeful Day

Before I started Physique 57, I didn’t give much thought to creating a morning routine for success. My days on...

My Morning Routine For Success: A CEO and Mom’s 5-Step Plan for a Purposeful Day

The Benefits of Plant-Based Eating

Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...

The Benefits of Plant-Based Eating

How To: Post-Workout Self-Care Routine

Once your workout is done, you might be ready to dash out the studio door so you can hit the...

How To: Post-Workout Self-Care Routine

Meditation Can Improve Your Fitness Goals – Here’s How!

If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep...

Meditation Can Improve Your Fitness Goals – Here’s How!

Get Fit in Just 8 Sessions With This Innovative Workout

Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of...

Get Fit in Just 8 Sessions With This Innovative Workout

Get an Intense Workout At Home With These Simple Steps

Looking for a great workout at home? Get excited because Physique 57 is bringing the barre to you with our...

Get an Intense Workout At Home With These Simple Steps

The Ultimate Guide To Staying Fit From Home

Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...

The Ultimate Guide To Staying Fit From Home

15 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...

15 Mistakes You’re Making in Your Barre Class (and how to fix them)

Working Out After An Injury

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...

Working Out After An Injury

Short but Effective Workouts for Moms

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...

Short but Effective Workouts for Moms

The Best Thinking Happens at the Barre

There is a reason that the barre craze is still growing hotter. More and more women are learning just how...

The Best Thinking Happens at the Barre

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We’re 50K strong now! And grateful for Every. Si

We’re 50K strong now! And grateful for Every. Single. One. of you 💙
Here’s to continuing to build our community, connecting with each other, and moving forward with grace and grit.

Supplement your On Demand Physique57 workouts with

Supplement your On Demand Physique57 workouts with these supplements & nutrition tips from @glowbysacha to stay healthy & happy
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. • H2O It’s as simple as that! You can even get creative here and add fruits into your water for a delicious boost!
• Vitamin C: Take advantage of nature’s dessert! Fruits and veggies are your best bet to get this powerful antioxidant! If you’re a fan of collagen, it’s best absorbed when taken with vitamin C so make sure to add this to your collagen supplement or powder.
Foods (citrus fruit, green and red peppers, pineapple, mango, honeydew, parsley).
• Vitamin D: get yourself outside if you can and catch some sunshine! If you’re low on this a supplement recommended by your medical professional will suffice.
• Elderberry Syrup: Some health benefits of this plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue and allergies. Great to take if you start feeling symptoms and helps relieve and shorten the duration of cold/flu
• Oregano Oil: great for fighting infections due to its antiviral and antifungal properties (common colds, digestive problems, fungus).
• Ginger root: another great natural food that boosts immunity, breaks down toxins due to its warming effects and clears the lymphatic system by helping the body get rid of toxins and waste.
• Meditation and Mindfulness: There are tons of apps & teachers who are offering free meditations. During these times it’s essential to take some time for yourself and your mind! The benefits are endless and showing up for yourself and your commitment to practice makes the results that much better!
• Movement: I love Physique57’s on demand workouts! There are tons of options and even ones with little to no equipment.
• Health Coaching: It’s more important than ever to take care of your mind & body, to nourish & love it! It’s also reality that a lot of us don’t have the time to prepare, cook, shop and spend on all of these resources. This is where I come in! As your health coach I’ll help you come up with quick & easy ways to create delicious meals in a flash, boost your immune system, and nourish all the other areas of your life!

NEW today On Demand with @karatremel ! Link in bi

NEW today On Demand with @karatremel !
Link in bio for free trial!

LIVE schedule this week! Who’s joining us? 💪🏼💙

It is a great privilege to be a part of this fearl

It is a great privilege to be a part of this fearless community. During this time, for better or worse, we are reminded just how connected we are.
We are beyond moved by the outpouring of love and support of one another, our trainers, and our online community. Seeing thousands of you tune in from around the world to be a part of our Instagram and Facebook Live workouts has further proven what we have always believed- the opportunity to connect and make an impact through movement is unstoppable.
Our method is not just about physical strength but is also a mental training ground. Our intervals have sometimes been referred to as “bites of bravery,” and our low-impact, safe, and thoughtfully designed offerings allow us to welcome all to our barre, wherever you are on your fitness journey.
When we started over 14 years ago, our purpose and passion were to bring this incredible method to as many people as possible. While we are in unchartered territory, we are reminded to go back to basics and keep our purpose and passion at the forefront. We’ve grown and learned so much already in the past few weeks, and we hope to come out of this even stronger and better able to serve you.
We are a community of possibilities, and we will continue to explore, learn, and innovate. We are here for you. Let’s stay connected and strong together.

Post-Workout Self-Care Giveaway! Staying in doesn

Post-Workout Self-Care Giveaway!
Staying in doesn’t mean you need to stay still! Daily exercise at home is not only beneficial to your body, it helps relieve stress and improve your mental wellbeing. We’ve partnered with @pursoma on an amazing fit-from-home post-workout giveaway this week: TWO lucky winners will get one month FREE access to unlimited barre workouts from Physique 57 On Demand. Our winners will also get Pursoma’s Resurrection Detox Bath Treatment to recover, relax, and revitalize post-workout. Great results need a recovery! Resurrection is a deeply stimulating bath treatment to unburden and relieve the body and mind. It’s perfect after any @physique57 workout to relieve aches and muscle tension!
TO ENTER:
* Must be following @pursoma and @physique57
* Like this post * Tag a friend in the comments
TWO WINNERS will be chosen on Friday April 3rd!
Taking care of your mental and physical health is vital part of self-care, which is even more important during these uncertain times. To ensure their self-care accessible to everyone, @pursoma is currently offering 40% OFF all of their at-home self-care products on pursomalife.com with the code: TAKECARE.

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