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Barre Workouts At Home

3 Tips When Doing Barre Workouts At Home

Ever wondered what barre workouts are all about? Or are you looking for an exercise you can do at home with minimal space, equipment, and

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February 6, 2023
In this piece, we explored the seven most common mistakes you might be making in barre classes and some advice on how to correct them.

7 Mistakes You’re Probably Making In Barre Classes

By now, you’ve likely heard all the benefits of barre classes. Physique 57’s barre workouts are a form-focused program incorporating controlled and precise movements that

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February 1, 2023
Work Out At Home

Work Out At Home: 9 Barre Workouts To Keep You Toned

Barre workouts are increasingly becoming a popular way to get your muscles strong and toned. These workouts focus heavily on the legs, glutes, and core

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January 23, 2023
Dance Cardio Workouts At Home

5 Fun and Fierce Dance Cardio Workouts At Home

The music. The vibe. The energy. Dance cardio workouts are created to be a fun and thrilling form of exercise. If you tend to get

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January 17, 2023
barre workouts

Why Barre Workouts Are Effective

Have you ever taken a barre class and wondered why your muscles could sometimes shake, burn and quiver? And maybe, more importantly, asked yourself, “why

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January 10, 2023

Benefits of Barre: Transform Into The Best Version Of Yourself & More

You don’t need to be a ballerina to benefit from an hour at the barre.  In fact, this low-impact, dance-inspired workout is perfect for anyone

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January 3, 2023

Are Barre Workouts Good For Weight Loss?

“What is Barre?” “Is Barre good for weight loss?”  These are some of the most common questions we get asked at Physique 57.  The answer

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December 20, 2022

What to Expect in a Barre Class? 7 Things You Need to Know

If you haven’t been to a barre class, you’re in for a treat and a challenge.  Barre workouts consist of a combination of low-impact exercises.

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December 10, 2022
Best At-Home Barre Workout By Shape

Physique 57: Voted Best At-Home Barre Workout By Shape

Best At-Home Barre Workout By Shape Physique 57 has done it again! Starting in 2012 with a virtual platform powered by female entrepreneurs, Physique 57

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November 16, 2022
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