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The Benefits of Plant-Based Eating
Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...
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The Benefits of Plant-Based Eating
How To: Post-Workout Self-Care Routine
Once your workout is done, you might be ready to dash out the studio door so you can hit the...
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How To: Post-Workout Self-Care Routine
Meditation Can Improve Your Fitness Goals – Here’s How!
If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep...
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Meditation Can Improve Your Fitness Goals – Here’s How!
Get Fit in Just 8 Sessions With This Innovative Workout
Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of...
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Get Fit in Just 8 Sessions With This Innovative Workout
Get an Intense Workout At Home With These Simple Steps
Looking for a great workout at home? Get excited because Physique 57 is bringing the barre to you with our...
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Get an Intense Workout At Home With These Simple Steps
The Ultimate Guide To Staying Fit From Home
Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...
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The Ultimate Guide To Staying Fit From Home
15 Mistakes You’re Making in Your Barre Class (and how to fix them)
When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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15 Mistakes You’re Making in Your Barre Class (and how to fix them)
Working Out After An Injury
Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...
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Working Out After An Injury
Short but Effective Workouts for Moms
One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...
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Short but Effective Workouts for Moms
The Best Thinking Happens at the Barre
There is a reason that the barre craze is still growing hotter. More and more women are learning just how...
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The Best Thinking Happens at the Barre
8 Reasons Why Barre Is the Perfect Cross-Training for Runners
Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...
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8 Reasons Why Barre Is the Perfect Cross-Training for Runners
To Sweat or Not to Sweat
The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...
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To Sweat or Not to Sweat
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