3 Tips When Doing Barre Workouts At Home
Ever wondered what barre workouts are all about? Or are you looking for an exercise you can do at home with minimal space, equipment, and
February 6, 2023
7 Mistakes You’re Probably Making In Barre Classes
By now, you’ve likely heard all the benefits of barre classes. Physique 57’s barre workouts are a form-focused program incorporating controlled and precise movements that
February 1, 2023
Work Out At Home: 9 Barre Workouts To Keep You Toned
Barre workouts are increasingly becoming a popular way to get your muscles strong and toned. These workouts focus heavily on the legs, glutes, and core
January 23, 2023
5 Fun and Fierce Dance Cardio Workouts At Home
The music. The vibe. The energy. Dance cardio workouts are created to be a fun and thrilling form of exercise. If you tend to get
January 17, 2023
Why Barre Workouts Are Effective
Have you ever taken a barre class and wondered why your muscles could sometimes shake, burn and quiver? And maybe, more importantly, asked yourself, “why
January 10, 2023
Benefits of Barre: Transform Into The Best Version Of Yourself & More
You don’t need to be a ballerina to benefit from an hour at the barre. In fact, this low-impact, dance-inspired workout is perfect for anyone
January 3, 2023
Are Barre Workouts Good For Weight Loss?
“What is Barre?” “Is Barre good for weight loss?” These are some of the most common questions we get asked at Physique 57. The answer
December 20, 2022
What to Expect in a Barre Class? 7 Things You Need to Know
If you haven’t been to a barre class, you’re in for a treat and a challenge. Barre workouts consist of a combination of low-impact exercises.
December 10, 2022
Physique 57: Voted Best At-Home Barre Workout By Shape
Best At-Home Barre Workout By Shape Physique 57 has done it again! Starting in 2012 with a virtual platform powered by female entrepreneurs, Physique 57
November 16, 2022