When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...