There is no one way to measure your wellness results — it’s all about your individual goals and how YOU feel! If your goal is to look and feel more lean (we hear this from a lot of people in our community), then the key is building lean muscle mass. The first step is understanding body composition, what lean muscle

If you’re new to Physique 57, welcome! We are so happy you’re here! We know it can feel intimidating jumping into a new workout class. If the thought runs through your mind, “Does everyone know what they’re doing but me?” trust us, we’ve all been there.  First thing’s first, be proud of yourself for trying something new. It’s so powerful

Physique 57 co-founder Tanya Becker has always been consistent in her workouts and clean eating. Still, she reached a point when she wanted to shake things up. As she approached perimenopause, she wasn’t feeling quite as healthy and confident in her body — and no amount of healthy eating or exercise was helping. That is, until she discovered the magic

The magic of the Physique 57 method is our unique fusion of interval overload, isometrics, and lengthening stretching exercises. This revolutionary combination is the secret to boosting lean body mass and transforming your body!  Today, we’re going to focus on one key aspect of our method — stretching. Stretching often gets overlooked, but it’s essential for creating lean, gorgeous muscles

Have you ever wondered what foods your favorite trainers eat after they lead you through some major sculpting and toning? We got you!  We asked a few of our amazing trainers what foods they eat to refuel post-workout. They each have different go-to meals and snacks, but they all have a few things in common — plenty of protein, healthy

Some days, your schedule is jam-packed and a full 57-minute workout (or even 30 minutes) is just not doable. We get it — life happens! The good news is that even a short workout can have major perks. A study found that a quick 10-minute workout with one minute of sprints delivered health benefits similar to a 45-minute workout at

We’re Tanya and Jennifer, the creators of Physique 57. For the last 15 years, we’ve poured our hearts and souls into bringing you the most effective, fun, and supportive fitness program and community. It’s been a wild, incredible, unexpected journey! Today we’d like to share our story, and tell you more about how Physique 57 became what it is today. 

So often in the fitness and wellness world, we hear about going after your goals, but we don’t often talk about how to set them. The way you go about setting your goals makes a major impact in how likely you are to achieve them. When you create a goal — whether it’s to get stronger, feel more confident, be

We know you have a lot of workout options to choose from, so how do you know what’s best for you? We got you! A question we hear a lot is, “How is Physique 57 different from Pilates?” It’s a great question because Physique 57 is a Pilates-based barre method, and the two workouts have some similarities. Both focus on

Close your eyes right now and imagine everything you love about a Physique 57 class — the challenging moves, the burn that feels SO good, fun choreography, that energizing post-sweat sesh feeling, and working out with a community of friends. Now picture it all surrounded by gorgeous urban cityscapes, beautiful beaches, serene farms, a floral wonderland, or a garden oasis.