FRANCHISING
BOOK A CLASS
LIVE CLASS BOOKING
WESTPORT
SHOP
STREAM A WORKOUT
MENU
Community
Inside Physique
57
All
Announcements
Fitness
Focus on Form
Food
Health
Lifestyle
Meditation
Success Stories
These Are The Best Ab Exercises For Women
5 Ways To Say Goodbye To Crunches & Sit-ups & Get Real Results, Fast I’ve been on a mission ever...
Read More
These Are The Best Ab Exercises For Women
My Morning Routine For Success: A CEO and Mom’s 5-Step Plan for a Purposeful Day
Before I started Physique 57, I didn’t give much thought to creating a morning routine for success. My days on...
Read More
My Morning Routine For Success: A CEO and Mom’s 5-Step Plan for a Purposeful Day
The Benefits of Plant-Based Eating
Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...
Read More
The Benefits of Plant-Based Eating
How To: Post-Workout Self-Care Routine
Once your workout is done, you might be ready to dash out the studio door so you can hit the...
Read More
How To: Post-Workout Self-Care Routine
Meditation Can Improve Your Fitness Goals – Here’s How!
If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep...
Read More
Meditation Can Improve Your Fitness Goals – Here’s How!
Get Fit in Just 8 Sessions With This Innovative Workout
Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of...
Read More
Get Fit in Just 8 Sessions With This Innovative Workout
Get an Intense Workout At Home With These Simple Steps
Looking for a great workout at home? Get excited because Physique 57 is bringing the barre to you with our...
Read More
Get an Intense Workout At Home With These Simple Steps
The Ultimate Guide To Staying Fit From Home
Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...
Read More
The Ultimate Guide To Staying Fit From Home
15 Mistakes You’re Making in Your Barre Class (and how to fix them)
When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
Read More
15 Mistakes You’re Making in Your Barre Class (and how to fix them)
Working Out After An Injury
Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...
Read More
Working Out After An Injury
Short but Effective Workouts for Moms
One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...
Read More
Short but Effective Workouts for Moms
The Best Thinking Happens at the Barre
There is a reason that the barre craze is still growing hotter. More and more women are learning just how...
Read More
The Best Thinking Happens at the Barre
1
2
3
4
5
6
…
23
Load More
