Move the Body, Still the Mind
The Link Between Physical and Mental Health In the movie Legally Blonde, Elle Woods famously used the argument that a woman accused of murdering her
September 22, 2022
What You Need to Know About Teaching Barre
Ask any fitness trainer and they’ll tell you, being part of someone’s fitness journey is a rewarding experience. However, it can also be challenging as
August 22, 2022
How To Get the Most Out Of Your Workout.
When it comes to exercise, it’s not enough to simply go through the motions. If you want to see real results, you’ve got to move
August 16, 2022
Barre: The Best Exercise for Longevity
Are you looking for a fitness routine that won’t beat you up, burn you out, and that you can enjoy for life? With a boredom-busting,
August 9, 2022
How Barre Helps You Tone Up
We get it—when it comes to finding a workout that works for everyone, the struggle is real. That’s why we created the Physique 57 method.
August 3, 2022
The Top 5 Benefits of Barre Workouts
Run faster! Lift Heavier! Push through! In our world of “go hard or go home,” these are common misconceptions on how to get the most
July 18, 2022
What Does Self Care Look Like? We asked Physique 57 Trainers
You probably hear the word “self-care” everywhere these days. You know it’s essential, but what does it really mean? Put simply, self-care is setting aside
April 4, 2022
Introducing the Physique 57 Barre Certification
Take your practice or teaching to the next level with our Barre Certification program New York, NY – January 11, 2022 – Physique 57 is an
March 11, 2022
Physique 57 The Leader of On Demand Barre Fitness Workouts Celebrates 10-Year Anniversary
New York, NY – March 7, 2022 – Physique 57, the premier Barre-based boutique fitness brand, is excited to announce their 10-year anniversary of their
March 7, 2022