Barre vs Yoga vs Pilates: Which Is Right for You?

Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical...
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Barre vs Yoga vs Pilates: Which Is Right for You?

Eat.Pulse.Love.

In January 2017, our CEO and Co-Founder Jennifer Maanavi along with Master Trainers Holly Hendricks and Ashlea Potts traveled many...
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Eat.Pulse.Love.

Self-Love with Tanya Becker

Love is in the air and we’re honoring the warm-and-fuzzies all month long at our studios and online. First, we’re...
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Self-Love with Tanya Becker

Working out at Home: 3 Keys To Staying Motivated

By  Physique 57 client Nealy Fischer, www.TheFlexibleChef.com I travel – a lot. My family and I bounce between Asia, Israel, and...
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Working out at Home: 3 Keys To Staying Motivated

How Many Calories Do I Burn During Barre Class?

How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning...
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How Many Calories Do I Burn During Barre Class?

How to do the Tricep Pushup

  Are you ready to take your push-ups to new heights and greater depths? The tricep push-up is an awesome...
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How to do the Tricep Pushup

10 Tips for Getting Back In Shape in the New Year

By Neda Varbanova, Physique 57’s Food Coach. January is the perfect time to reset your eating habits and get back into...
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10 Tips for Getting Back In Shape in the New Year

How to Do the Deli Slicer

Talk about a move that is perfect for the holidays! The Physique 57 Deli Slicer gets its name from the...
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How to Do the Deli Slicer

5 Foods To Avoid During The Holidays

By Neda Varbanova, Physique 57’s Food Coach   Between holiday treats, office parties and extended vacations, Thanksgiving and Christmas tend...
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5 Foods To Avoid During The Holidays

Holiday Gift Guide

  Holiday gift giving time is here! But no need to stress, instead check out our personal faves for delighting...
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Holiday Gift Guide

What to wear to the barre?

So it’s your first time coming to the barre- what do you wear? We love to see what great style...
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What to wear to the barre?

How to do a Curtsy

Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...
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How to do a Curtsy

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