The Benefits of Plant-Based Eating

Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...
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The Benefits of Plant-Based Eating

How To: Post-Workout Self-Care Routine

Once your workout is done, you might be ready to dash out the studio door so you can hit the...
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How To: Post-Workout Self-Care Routine

Meditation Can Improve Your Fitness Goals – Here’s How!

If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep...
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Meditation Can Improve Your Fitness Goals – Here’s How!

Get Fit in Just 8 Sessions With This Innovative Workout

Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of...
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Get Fit in Just 8 Sessions With This Innovative Workout

Get an Intense Workout At Home With These Simple Steps

Looking for a great workout at home? Get excited because Physique 57 is bringing the barre to you with our...
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Get an Intense Workout At Home With These Simple Steps

The Ultimate Guide To Staying Fit From Home

Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...
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The Ultimate Guide To Staying Fit From Home

15 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

Working Out After An Injury

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...
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Working Out After An Injury

Short but Effective Workouts for Moms

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...
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Short but Effective Workouts for Moms

The Best Thinking Happens at the Barre

There is a reason that the barre craze is still growing hotter. More and more women are learning just how...
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The Best Thinking Happens at the Barre

8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...
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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...
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To Sweat or Not to Sweat

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