SUCCESS STORY: BECKY

Becky, Westchester, NY 46   I’ve always been physically active and fit; my background is in martial arts and gymnastics....
Read More
SUCCESS STORY: BECKY

Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to help spread treatment resources, addiction awareness,...
Read More
Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Success Story: Jennifer L

Jennifer, 39, New York City, NY  I’ve always enjoyed exercise and ran my first marathon a year after graduating from...
Read More
Success Story: Jennifer L

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
Read More
Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
Read More
Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
Read More
Guest Post: How Sleep can Improve Muscle Growth

Success Story: Tammy

Tammy, 45, Michigan Original Weight 330 lbs Current weight 184 lbs Weight loss: 146 lbs   When I was 31,...
Read More
Success Story: Tammy

9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter...
Read More
9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

8 Reasons to Run to the Barre

Fall is a great time for runners! Cooler weather and world class races like the NYC Marathon mean that lots...
Read More
8 Reasons to Run to the Barre

Meet Adam and Torrey!

September means back to school…and back to barre with a new set of Physique LIVE classes! By popular demand, we’re...
Read More
Meet Adam and Torrey!

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS for a charity...
Read More
A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

Meet Shannon

Hi, I’m Shannon!  I’m the VOD Production Coordinator and Senior Instructor in NYC. I’m a mid-western girl at heart, and...
Read More
Meet Shannon

VIDEOS ON DEMAND

Results-oriented workouts on your schedule
Stream A Workout

PHYSIQUE BOUTIQUE

Get outfitted for success
Shop

SUCCESS STORIES

Results in as few as 8 workouts
Read More