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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

Working Out After An Injury

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...
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Working Out After An Injury

Short but Effective Workouts for Moms

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...
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Short but Effective Workouts for Moms

The Best Thinking Happens at the Barre

There is a reason that the barre craze is still growing hotter. More and more women are learning just how...
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The Best Thinking Happens at the Barre

8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...
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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...
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To Sweat or Not to Sweat

Benefits of Group Exercises

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...
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Benefits of Group Exercises

Guest Post: 5 Ways to Stay Motivated to Keep Fit

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...
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Guest Post: 5 Ways to Stay Motivated to Keep Fit

2018 Fitness Trends

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...
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2018 Fitness Trends

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...
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Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...
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Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...
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Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

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