Ever wonder why our training method is so powerful?
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, glutes, and abs to the point of fatigue — then stretches them out for relief. This super effective process, called Interval Overload Training, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and stretches that feel SO good.
It doesn’t get easier, you just get better. Tell us your fave #Physique57 class ever! ... See MoreSee Less