Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...

Once your workout is done, you might be ready to dash out the studio door so you can hit the...

If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep...

Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...

There is a reason that the barre craze is still growing hotter. More and more women are learning just how...