How Many Calories Do I Burn During Barre Class?

How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning...
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How Many Calories Do I Burn During Barre Class?

How to do the Tricep Pushup

  Are you ready to take your push-ups to new heights and greater depths? The tricep push-up is an awesome...
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How to do the Tricep Pushup

10 Tips for Getting Back In Shape in the New Year

By Neda Varbanova, Physique 57’s Food Coach. January is the perfect time to reset your eating habits and get back into...
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10 Tips for Getting Back In Shape in the New Year

How to Do the Deli Slicer

Talk about a move that is perfect for the holidays! The Physique 57 Deli Slicer gets its name from the...
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How to Do the Deli Slicer

5 Foods To Avoid During The Holidays

By Neda Varbanova, Physique 57’s Food Coach   Between holiday treats, office parties and extended vacations, Thanksgiving and Christmas tend...
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5 Foods To Avoid During The Holidays

Holiday Gift Guide

  Holiday gift giving time is here! But no need to stress, instead check out our personal faves for delighting...
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Holiday Gift Guide

What to wear to the barre?

So it’s your first time coming to the barre- what do you wear? We love to see what great style...
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What to wear to the barre?

How to do a Curtsy

Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...
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How to do a Curtsy

Thanksgiving Recipes from Healthy with Nedi

  Trying to stay healthy during Thanksgiving and the busy holiday season? We got you covered! We partnered up with...
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Thanksgiving Recipes from Healthy with Nedi

Focus on Form: How to do a Lunge

  Want to make sure your barre workouts are efficient and effective? Focusing on knee alignment during thigh work is...
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Focus on Form: How to do a Lunge

Success Story: Brianna

NYC studio client Brianna wanted to share with us how Physique 57 helped her lose 12 inches! She shares her story below....
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Success Story: Brianna

Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

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