Physique 57 Will Change Your Body in 8 Workouts
20 years strong in NYC. Trusted by millions of women since 2006. Celebrity loved.
Feel muscles you didn’t know you had
Stronger abs and improved posture
Defined glutes and toned thighs
Visible muscle tone and inches lost
Lose up to 2 inches in 2 weeks. Scientifically Validated.
In a study conducted by Adelphi University, 37 real women completed 16 Physique 57 classes over 4 weeks. Here’s what happened after only 8 classes in 2 weeks.
FAQs
Yes! Physique 57 is designed to help sculpt and strengthen your body through innovative barre-based workouts that combine cardio, strength training, and deep muscle fatigue. Our proprietary method challenges muscles with maximum precision to create long, lean definition and measurable transformation.
Our exercises are carefully crafted to target muscles in ways you may have never experienced before, helping your body become stronger, more toned, and more energized. And because no two workouts are ever the same, your body continues to evolve without plateauing.
The program includes access to Physique 57’s signature class formats including barre, strength, and core Pilates workouts. Each class is designed to challenge the body differently while building long, lean muscle, endurance, posture, and stability.
From high-energy barre sequences and strength-focused training to deep core conditioning and stretch, the method delivers a balanced, full-body experience that keeps workouts effective, dynamic, and transformative.
Yes. The 8 to Great is accessible for beginners while still delivering results for more experienced clients. With clear instruction and built-in progression, you’ll build strength, confidence, and technique from your very first class.
Results come from consistency and intention. In the Adelphi study, participants followed a structured approach over 14 days and saw measurable change. We recommend committing to 3-4 workouts per week to fully engage your muscles, build momentum, and unlock visible transformation.
Physique 57’s results are backed by an independent study conducted by the Human Performance Laboratory at Adelphi University. The study followed 37 women over 4 weeks and measured changes at baseline, 2 weeks, and 4 weeks using gold-standard ACSM protocols for body composition, circumferences, and fat loss.
Among the 37 participants who completed the program, the results showed measurable body recomposition: participants lost body fat while gaining lean muscle. After 4 weeks, women lost an average of 3.1 inches overall, reduced body fat by 1.5%, and gained an average of 0.8 lbs of lean muscle while losing 3.4 lbs of fat mass.
The study reinforces what makes the Physique 57 method different: intelligent, targeted movement designed to sculpt long, lean definition with real, measurable results.
Love it? You will. Your 8 To Great Package will give you access to all of our Barre, Strength and Pilates workouts. Stronger starts here.
Fill out the form below!
Ready to transform?
Feel stronger. See the difference.
Stay for the results.
