Class Formats SCULPT (Beginner) In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results. POWER SCULPT (Intermediate) Achieve next level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. All levels welcome- options provided to customize your workout. BACK BODY SCULPT (Intermediate) This workout targets your triceps, glutes, and back muscles to strengthen your most neglected muscle groups. We’ve got your back, literally, and due to non-stop pacing recommend that you have a comfortable understanding of our method. POWER SCULPT LAB (Advanced) Elevate your barre game with creative and innovative sequencing delivered at lightning speed. This calorie-scorching, sweat fest is our most challenging workout, recommended for those who have taken at least 10 workouts. PILATES (All Levels) Take our best sculpting techniques down to the mat, Pilates-style. Improve your posture and tone your core with these radical, ab-blasting workouts. All levels welcome. CORE LAB (Intermediate) Experience the best of Barre + Pilates with this fun and fiery format. Chisel every muscle with powerful ab-focused moves and get supercharged from the inside out. Due to the fast pacing, we recommend that you have a comfortable understanding of our method. HIIT (Intermediate) We’ve “Physique-ified” jumping jacks, lunges, planks, and dance sequences into non-stop, heart-pumping sprints. Intense cardio paired with strength training keeps your metabolism and endorphins on high. DANCE CARDIO (All levels) 5, 6, 7, 8 go! Get invigorated with fun, accessible dance sequences. Strength sprints sprinkled throughout to ensure full body fierceness from head to toe. RECOVERY (All levels) Increase range of motion, optimize recovery, and boost muscle symmetry with our total body stretches. Press pause, breathe, and let the stress go. Stretches are complementary to the exercises in our method. Give yourself some extra TLC before or after one of our workouts, or as a standalone treat. PRENATAL (All levels- Always consult your doctor before beginning any new workout) Physique 57’s low-impact method is a safe and energizing way for perinatal women to stay strong and flexible. Proper alignment and controlled body-weight movements are at the heart of our exercises. Benefits include preparation for labor and delivery, eased recovery, decreased lower back pain, and improved circulation, pelvic stability, and posture. Prenatal Physique was voted the best prenatal workout by New York Magazine!