Beginner level
Learn science behind method
Break down positions
Refine form to level up results

All levels
More intense strength variations
Increase cardiovascular endurance
Options to customize workout

Intermediate level
Strengthen most neglected muscles
We’ve got your back, triceps + glutes
Non-stop pacing

Advanced level
Creative + innovative sequencing
Calorie-scorching, sweat fest
For experienced Barre Stars

Pilates-based, All levels
Max sculpting on the mat
Improve posture + coordination
Tone your core

Intermediate level
Powerful ab-focused moves
Creative, challenging sequences
Full body fire

Intermediate level
“Physique-ified” cardio moves
Non-stop, heart-pumping sprints
Rev up metabolism + endorphins

All levels
Increase range of motion
Improve muscle symmetry
Stretches complementary to method