On Demand

Download or stream workouts, create playlists, get workout challenges + calendars

  • 5-60 minute videos
  • All levels
  • 24/7 access
  • 300+ videos
  • Watch on our app, desktop, Roku, Apple TV, Android TV, Amazon Fire TV
Virtual Live Classes

Real-time accountability, structured class formats

  • 45-minute group classes
  • All levels
  • Daily class schedule
  • Watch on desktop or smartphone
Instagram Live

New creative formats weekly, engage with trainer and participants via comments on Instagram

  • 45-minute + workouts
  • Intermediate/Advanced
  • 9 workouts weekly -Join Live
  • 24/7 access on IGTV
  • Watch on app or desktop with plug-in
In-Person Classes

Join us for classes at our Spring St Studio & NYC Outdoor pop ups

  • Strict health & safety procedures
  • 57-minute Studio classes
  • 45-minute Outdoor classes
  • All levels
  • Multiple Outdoor locations for your convenience

Beginner level
Learn science behind method
Break down positions
Refine form to level up results


All levels
More intense strength variations
Increase cardiovascular endurance
Options to customize workout


Intermediate level
Strengthen most neglected muscles
We’ve got your back, triceps + glutes
Non-stop pacing


Advanced level
Creative + innovative sequencing
Calorie-scorching, sweat fest
For experienced Barre Stars


Pilates-based, All levels
Max sculpting on the mat
Improve posture + coordination
Tone your core


Intermediate level
Powerful ab-focused moves
Creative, challenging sequences
Full body fire


Intermediate level
“Physique-ified” cardio moves
Non-stop, heart-pumping sprints
Rev up metabolism + endorphins

Dance Cardio

All levels
Fun & accessible dance sequences
Strength sprints mixed in
Get energized head to toe


All levels
Increase range of motion
Improve muscle symmetry
Stretches complementary to method

pre and postnatal

All levels- with doctor’s approval
Stay strong & flexible
Low-impact, safe exercises
Improve posture & boost energy


Get special promos, exclusive content, exciting updates, healthy tips, and more to keep your endorphins in high gear.