If you love hitting the barre, you know that those tiny movements are deceptively tough. A class like Physique 57 can burn up to 300 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Your dream body awaits with Physique57’s interval overload workout, a reinvented version of the original Lotte Berk Method. Get access to six preset programs, in addition to other videos, where you use your body as your main source of resistance through thigh-burning squats, toning arm exercises, and chiseling ab moves.
Tanya Becker, Chief Creative Officer of Physique 57, shared her top exercise tips to make flights more comfortable and help travelers “stay fit and flexible anywhere, anytime.”
What do Demi Moore, Chrissy Teigen and Selena Gomez have in common? They’ve all professed their love for (or rather, obsession with) this workout that uses your own body weight to deliver enhanced muscle definition, strength and overall fitness. Each class is designed to work your muscles to exhaustion before giving them a deep stretch—and produce results you can see in as little as eight workouts. And if you can’t get to one of their studios in NYC, the Hamptons, Beverly Hills, Dubai or Bangkok, you can stream classes in the privacy of your own home.”