What Trainers Really Eat After a Workout

avocado toast on a plate

Have you ever wondered what foods your favorite trainers eat after they lead you through some major sculpting and toning? We got you! 

We asked a few of our amazing trainers what foods they eat to refuel post-workout. They each have different go-to meals and snacks, but they all have a few things in common — plenty of protein, healthy complex carbs, and nutrient-packed whole foods to hydrate the body and replenish muscles. 

Check out their favorites below, and try these out after your next Physique 57 workout class On Demand or in the studio. These bites will have you feeling satisfied and energized, plus they’ll maximize your toning and muscle building results!

“After a workout you want to try to get a post-fitness snack that refuels and rebuilds your body. To do this you want to aim for something that’s a 2 to 1 carb to protein ratio that will help restore your glycogen stores (that bit of you that really pushes during those last 10 counts) and helps to rebuild your muscles back stronger. For me, that’s a protein smoothie, whole grain peanut butter toast, or simply chocolate milk! Don’t forget to hydrate too!” — Will 

“It’s all about replacing electrolytes (electrically charged minerals) for me, so my post-workout beverage and meal are packed with these. As an island girl, I have to have coconut water. It’s one of the best go-tos to replace the electrolytes you may have lost during a workout. Your body inhales it and you can feel every cell absorbing it. For a post-workout meal, I love a big scrumptious Sweet Green salad, which is walking distance from the studio. Most veggies like kale, spinach, broccoli, avocados, and beans are packed with electrolytes. Remember that salads and eating clean don’t have to be boring. They can be delectable and satisfying!” — Kameica 

“I don’t have a specific go-to meal after a workout, but I always make sure it’s balanced with healthy carbs and protein. This allows me to fill me up without making me feel overly stuffed. My biggest advice is don’t feel guilty eating after your workouts! Your body needs to refuel and you want to make sure you can nourish it so you have the energy to do the things you want to do!” — Erin 

“My favorite post-workout food is a smoothie with peanut butter, banana, oats, and vegan protein powder or an avocado toast! And remember to hydrate, hydrate, hydrate and rest. I can always feel a difference physically and emotionally when I have not properly hydrated! And rest days/stretch days are a huge part of your body’s capacity to recharge itself!” — Shannon

Want to learn more about how to refuel with foods that build muscle? Read our “Best Foods To Gain Long, Lean Muscle” blog post!