Whether you’re rocking your workouts at home On Demand, in the studio, or outdoors, nailing proper form is KEY to getting the best results. When your form is on point, you will strengthen your balance, protect your body from injury, and fire up every muscle group for a deeper burn. This will make every exercise you do more efficient and effective!
Physique 57 Senior Trainer Morgan Bontz shares 5 simple yet powerful workout form tips that will raise the barre on your results!
Think of every exercise as ab work
Sculpting your core isn’t just for the ab section of class. As you perform every move, consciously pull your belly button in toward your back and think of closing your rib cage. Keeping your core engaged during your entire workout will not only work deeper into your abdominals but also strengthen your posture and balance and protect your back. This applies to any part of your workout — glutes, thighs, arms, cardio — not just the ab section!
Nose over thumbs in your plank pose
A proper plank pose is one of the most effective moves for a strong core! Here’s the trick: In your forearm plank, shift your weight slightly forward so your nose is right over your thumbs. Remember to keep your abs pulled up and your hips level with your head and heels. The natural tendency in a plank is to hang back, but once you get your hips in line and bring your weight forward, you’ll feel the extra fire in your core immediately!
Curl from the belly button up
When it comes to crunch time, this small shift will make the move much more efficient. On your back, let your head fall heavy into your hands and think of curling as one whole piece from the belly button up, letting your abs initiate the lift. This way you’re able to maintain more length in the front of your neck, get a much deeper burn in your abs, and keep the work focused in your core instead of in your neck and shoulders.
Lengthen out before up
In extended positions such as hairpin, think of lengthening your leg longer — all the way past your toes — before lifting or pulsing up. The dynamic opposition will help you balance, and that’s the key to building long, lean muscle. Major bonus: your leg will actually feel lighter while you lift!
Engage your muscle and your mind
Focusing on your mind/body connection is a game changer — it will take your results to a whole new level! While working your target muscle, visualize the contraction of the muscle in your mind’s eye. This will help you move with more mindfulness and intention, keep your form in check, and achieve a much more intense and concentrated burn.
Try out these tips for yourself in your next workout class On Demand or in the studio!