How Barre Workouts Boost Your Mood & Bust Stress

Close your eyes right now and imagine that feeling after you rock your Physique 57 workout — joyful, confident, empowered, accomplished, centered, and ready to take on the rest of your day. That’s the power of barre! As we continue to celebrate Mental Health Awareness Month, we’re breaking down exactly how and why barre workouts boost your mood and help you feel calmer and happier. 

Releases feel-good chemicals

Exercise activates the production of endorphins, brain chemicals that naturally improve mood, relieve stress, and ease pain ¹. Endorphins deliver that “runner’s high” that comes with any type of challenging workout. With short bursts of intense activity, Physique 57 gives you a more effective form of endorphin-boosting cardio — without being tough on your joints like running. 

Exercise also increases levels of serotonin (aka the “happy chemical”), a neurotransmitter that can help brighten your mood and ease symptoms of depression ² ³. 

Relieves stress and anxiety 

Aerobic exercise — like the cardio-based movements in a Physique 57 workout class — reduce levels of stress hormones such as cortisol and adrenaline ⁴. 

Exercise also helps relieve anxiety by conditioning the central nervous system. When we’re afraid or stressed, our central nervous system jumps into “fight or flight” mode, which leads to physical symptoms like sweating and increased heart rate. Workouts mimic these physical responses in a healthy way, so our bodies become accustomed to them and we’re less likely to feel anxious in stressful situations. In a study in the journal Depression and Anxiety, people who exercised regularly for just 2 weeks showed significant improvements in anxiety sensitivity ⁵. 

Brings your focus to the present

In addition to challenging your muscles, barre is also a mental challenge. Each small, repetitive movement requires your brain to remain intensely focused on your mind/muscle connection. Think about how you lock in mentally with each lift and pulse! This is a mindfulness practice and a form of moving meditation. You’re focused on the present moment, so your mind is much less likely to wander to your to-do list or other stressors. 

You can enhance this effect even more by practicing gratitude during your workouts. With each small movement, focus on sending love to that muscle and silently thank it for everything it does for you. Your strong legs carry you through your day; your arms are there for you to hug your loved ones. Think about that as you pulse, lift, and curl your way through barre class!

Helps you stand tall & confident

A 2020 study found that women who regularly did ballet barre exercises for 50 minutes twice per week had significantly improved head, shoulder, and pelvic posture ⁶. And having good posture actually impacts your mood and how you feel about yourself. Research shows that people with proud posture were more confident in their own thoughts and saw more positive attributes in themselves ⁷. Just one more reason to stand tall!

Improves mental clarity

Time at the barre also boosts your brain power. The endorphins released during exercise help keep your mind sharp. Research shows that the combination of Pilates and yoga specifically — similar to barre — may improve mental clarity and cognitive function and keep you thinking positively ⁸. 

Connects you to community 

Whether you’re doing your workouts On Demand, in the studio, or outdoors, you can feel the energy of your supportive and motivating Physique 57 trainers and community. Being in community is so important for your mental health — it will help you feel connected and uplifted in everything you do!

And most importantly…it’s fun! 

Our innovative choreography is designed to be fun and feminine — without any of the moves you dread in other workouts. With new sequences in every barre class, you’ll never get bored, and you’ll always be challenged. Best of all, you’ll leave class with a big smile on your beautiful face! 

Join us at the barre in our NYC studio or from anywhere On Demand for these amazing mood-boosting benefits!

Sources:

  1. https://www.health.harvard.edu/staying-healthy/exercising-to-relax
  2. https://www.apa.org/monitor/2011/12/exercise
  3. https://pubmed.ncbi.nlm.nih.gov/27353308/
  4. https://www.health.harvard.edu/staying-healthy/exercising-to-relax
  5. https://www.apa.org/monitor/2011/12/exercise
  6. https://www.koreascience.or.kr/article/JAKO202018436566306.page
  7. https://www.sciencedaily.com/releases/2009/10/091005111627.htm
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/