Summer Parties on The Calendar? Here’s How to Stick To Clean Eating

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Our calendars are starting to fill up again with summer parties, barbecues, picnics, weddings, and outdoor celebrations. But how do you stick to your clean eating habits when you’re surrounded by processed foods, fried dishes, chips, desserts, and lots of wine?

You CAN enjoy yourself and keep it clean at the same time. Here are 6 simple tips to stick to a healthy diet and feel your best at summer soirees.

Sculpt, pulse, and then party

Squeeze in a Physique 57 On Demand workout the morning of your event. Research shows that when you exercise in the morning, it will help curb cravings later in the day. Exercise reduces levels of the hormone ghrelin (aka the hunger hormone) and increases hormones such as peptide YY and peptide-1 that make you feel more satisfied ¹.

A morning sweat session can also help regulate blood sugar levels ², which prevents spikes and crashes that lead you to reach for sugary foods. Plus, you’ll be in a healthier mindset going into the party!

Start your day with a healthy meal

Before the party, have a nutrient-packed breakfast or lunch with a balance of lean protein, healthy fats, and leafy greens. This will make you feel energized, satisfied, and regulate your blood sugar levels so you’re not starving going into the celebration. We suggest having a protein smoothie, overnight oats, or a big salad topped with protein before you head to the event.

Bring your own dish to share

If you’re going to a barbecue or party that you know will be filled with unhealthy options, make it a bring your own situation! Whip up your favorite healthy side dish, salad, or treat to share with the group. Your hosts will appreciate you bringing something — and you don’t even have to tell the rest of the guests that it’s healthy!

Dip into the healthy stuff

Chips and dip are a fixture at summer parties. The great news: many dips are already smart, clean choices. Guacamole is packed with healthy fats, fiber, potassium, and B vitamins from the avocado. Fresh salsa is light and can be a great source of vitamin C. Just do your best to steer clear of heavy and dairy-filled dips.

It also matters what you dip! Swap chips for sliced veggies like cucumbers, bell peppers, and mini carrots. You’ll get extra vitamins from the veggies and feel more satisfied thanks to their fiber. Plus, the dip is the best part anyway!

Cheers to staying hydrated

If you’re going to enjoy a cocktail or wine (and really, wine not?!), make sure you stay hydrated. Drink plenty of H20 before the event and have 1 – 2 glasses of water between each drink. This will help prevent a hangover and keep you feeling energized throughout the party.

If you’re skipping alcohol altogether, you can bring seltzer for some bubbles or bring a pitcher of water with muddled berries and mint for a refreshing sip.

Be easy on yourself & enjoy!

Parties are meant to be fun so please don’t be hard on yourself about what you eat or drink. Do your best to stick to your healthy eating habits, but also remember to relax and be present with your friends and family.

Have fun!

Sources:

  1. https://pubmed.ncbi.nlm.nih.gov/22617393/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604526/