Our Physique Strength Workout
Grab your heavier set of weights and get ready to build strength and sculpt your body head to toe with lean muscle. In this 55 min workout we’ve taken the best of Physique 57 exercises and added the fundamentals of resistance and strength training to flex your power. Build muscle that supports your metabolism, protects your bones, and reshapes your body for life.
What To Expect
Physique Strength is all about unlocking your inner power and sculpting a body that feels strong, confident, and unstoppable. In this energizing barre class, you’ll lift heavier weights and challenge every muscle to grow lean and resilient. It’s tough, rewarding, and designed to leave you feeling proud of what your body can do.
Focuses on arms, thighs, glutes, and abs
Combines heavy weights, barre, and ball for total-body sculpting
Welcomes all levels, go at your own pace and surprise yourself
Build muscle, boost bone strength, and transform how you feel
Lift with intention. Build with heart. Walk away stronger than ever.
