Pregnancy is an amazing time in a woman’s life, and staying active during this period can do wonders for both the mom and the little one.
That’s where barre workouts come in! They’re all about building strength, staying flexible, and finding balance, making them a fantastic choice for expecting moms who want to keep fit.
In this article, let’s dive into the safety guidelines for barre workouts during pregnancy and show you some awesome barre exercises that are perfect for moms-to-be.
So let’s get moving and keep that pregnancy glow going strong!
Keeping Barre Workouts Safe During Pregnancy
Before diving into any exercise routine during pregnancy, it’s crucial to have a friendly chat with your healthcare provider. They are experts who can give you personalized advice based on your unique health situation.
But, here are a few basic safety guidelines to keep in mind when doing barre workouts:
- Listen to your body
As your pregnancy progresses, your body goes through some amazing changes. It’s essential to acknowledge and respect your limitations. Feel free to modify exercises as needed, skipping any moves that might cause discomfort. You’re in charge!
- Keep an eye on your exertion level
Maintain a moderate intensity level during your workouts. An easy way to test this is to make sure you’re able to speak normally throughout your workout. The great news about barre workouts is that you can still lean into that super-effective burn in your muscles, without getting too overheated or over elevating your heart rate. Keep things cool and stop and start as you need!
- Hydration is key
Make sure to stay properly hydrated by sipping on the water before, during, and after your barre sessions. Let’s keep that water bottle closed and your body happy!
- Be smooth and move with control
Those lovely pregnancy hormones can mess with your energy levels and cause your body to be less stable. Paying attention to your form at the barre will always give you the best results, but it’s even more important as you progress through your pregnancy. Feel free to take your transitions slowly, focus on your posture, and enjoy graceful movements.
Embrace a Safe and Empowering Prenatal Experience with Physique 57
Physique 57, voted the “Best Prenatal Program” by New York Magazine, offers a safe and energizing low-impact method for prenatal women. It keeps you strong, flexible, and healthy throughout your pregnancy.
Barre is an excellent prenatal workout program that’s easily modified for each stage of pregnancy. It supports you throughout your childbirth journey and provides benefits beyond the pregnancy, such as socializing with other expectant mothers.
As your body goes through changes in each trimester, it’s crucial to make adjustments to your routine. But no worries! The workouts listed below have helped countless mamas incorporate effortless lifestyle changes that are sustainable.
Best of all, you can do these exercises anytime and anywhere!
Join our invigorating full-body workout designed specifically for your pregnancy journey. Discover a range of exercises tailored to meet you exactly where you are. This class places a strong emphasis on stability and control, ensuring you feel not just healthy and energized, but also empowered throughout your entire pregnancy.
Get ready to achieve remarkable results! Join us for a friendly and exhilarating 30-minute beginner’s total body workout that will sculpt amazing definition while enhancing your cardio capacity.
You’ll only need a set of light weights, a comfortable mat or cushion, a playground ball, and a sturdy piece of furniture to complete this invigorating sequence. For all the mamas-to-be, we’ve got you covered with prenatal variations specially designed for you.
Are you in your first trimester? This delightful and gentle workout has been carefully crafted to keep you active and vibrant throughout early pregnancy. Our aim is to ensure you feel healthy, strong, and fully prepared for the amazing journey of motherhood ahead.
During this workout, we’ll focus on activating the muscles required for lifting, carrying, and maintaining flexibility, all in perfect harmony with your body and your baby’s needs.
Embrace the power of your 2nd Trimester with our invigorating total body workout! This specially crafted routine is designed to make you feel secure, energized, and confident as your body gracefully adapts to the changes of pregnancy.
Say hello to sculpted arms, toned legs, and a strong core that will support you and your baby in the best possible way. Our goal is to give you an amazing workout that nourishes your body and boosts your spirit.
Stay strong, confident, and radiantly beautiful throughout your 3rd Trimester with carefully tailored exercises designed to meet your unique movement needs during these final months of pregnancy. We’re here to support you every step of the way, mama!
This class is not just limited to the 3rd Trimester but can be enjoyed at any stage of your pregnancy journey when you feel ready to explore modifications that honor your evolving body.
Get ready for a prenatal workout that’s gentle yet oh-so-effective! It’s the perfect way to keep yourself strong and healthy throughout your pregnancy journey.
Whether you’re new to barre or a seasoned barre star looking to maintain your results, this workout is tailor-made for you. So grab your playground ball, light weights, a sturdy piece of furniture, and a cozy wedge or set of cushions, and get ready to pulse, squeeze, and feel that sweet burn.
Barre Your Way to a Fit and Healthy Pregnancy
Maintaining a healthy and active lifestyle during pregnancy is important. Barre workouts offer a safe and effective way for expecting moms to stay active and fit.
By following safety guidelines, incorporating low-impact barre exercises, and making necessary modifications, you can enjoy the benefits of barre while keeping yourself and your baby healthy.
With Physique 57’s prenatal barre workouts, you can easily make simple lifestyle changes that are easy to stick with. Plus, there’s more!
Subscribe to the Physique 57 On Demand platform for access to hundreds of other barre workout videos, including our Fit Mama’s Collection of more than 40 bump-friendly workouts. Enjoy them anytime, anywhere, and embark on a fitness journey that’s perfect for you.
