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Is Barre Harder Than Pilates?

Ever find yourself torn between Pilates and Barre, wondering which one will truly give you that strong, sculpted, and graceful body you’re after?  Both training

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Is Pilates Strength Training?

When most people think of strength training, they picture barbells, dumbbells, and sweaty gym sessions. Pilates on the other hand, looks quite the opposite: graceful,

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