Try 3 barre classes for just $99.
Choose from 5 dynamic class formats and find the workout that fits your style.
Discover why we’re NYC’s premier barre studio.
“Not only do I feel physically stronger, but also mentally.”
“My first class was super challenging, but it quickly became addictive.”
“I like how I look, I like how I feel, I feel more relaxed and with more energy.”
1. Visible Results Guaranteed in Just 8 Workouts:
Feel stronger, trim inches, and boost your energy levels.
2. Power Your Potential:
Transform your body with Physique 57’s signature workout. Our barre exercises strengthen, lengthen, and define muscles for a lean and powerful physique.
3. Metabolic Maximizer:
Our signature barre classes combine targeted exercise sequences with strategic cardio bursts for enhanced calorie burn and total-body transformation.
4. Stretch & Strengthen:
Stretches are woven throughout class, creating better range of motion and more efficient muscle recovery.
5. Results That Inspire Since 2006:
Leading the women’s fitness revolution with signature barre classes and time-tested exercise methods, Physique 57 has cultivated a dedicated community through personalized attention and proven transformation.
Join us at any of our NYC Studios. Find the times and formats that fit your schedule and needs.
1 Complimentary Guest Pass to share with a friend during your intro offer
Approachable, highly trained instructors and an uplifting community.
A body sculpting workout is a specialized fitness approach designed to reshape your body’s contours by targeting specific muscle groups with precise movements. At Physique 57, our signature body sculpting method combines:
Our method is particularly effective because it doesn’t just build muscle or burn calories—it systematically works every muscle group through different planes of motion, creating balanced definition throughout your body. The Physique 57 approach specifically emphasizes the connection between muscle fatigue, recovery, and sculpting, leading to a more defined, elongated appearance without unwanted bulk. This is why clients see such dramatic visual transformations, even beyond what shows on the scale.
Unlike traditional weightlifting or cardio-only programs, our body sculpting workout creates long, lean muscles by incorporating stretching between strength segments—a unique approach that defines the Physique 57 method and delivers our signature results.
Barre combines strength training, dance, Pilates, and yoga to enhance strength, flexibility, balance, and overall body transformation. Its low-impact, form-focused exercises are effective for all ages and fitness levels.
Yes! Our high rep low impact method transforms your body composition, sculpts lean muscle, and helps you burn calories around the clock.
Barre workouts are appropriate for people of all fitness levels, just be sure to pace yourself as you build up your strength.
For best results, we recommend taking class at least 3x a week. The good news is that Physique 57 provides total body sculpting and conditioning, so you don’t need to cross train once you begin a consistent Physique 57 program.
Some fitness studios offer only cardio workouts, others offer only strength training. But when you can combine the two in one class, it’s magical. That’s why we created a one stop fitness shop that offers all the elements of a well-rounded fitness regimen.
