How it Works - Physique 57

Unleash Your Inner Superhero

in less than 2 weeks

see visible results in 8 workouts

New York City

Dubai

Bangkok

ONE HOUR TO EMPOWER

Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, glutes and abs to the point of fatigue then stretches them for relief. Our proprietary process, called Interval Overload, combines cardio, strength training, core, and stretch sequences that will not only sculpt your ultimate physique, but will also empower you to push beyond your mental and physical limits. It’s not easy, but that’s exactly why it works

PROGRESS IS THE NEW PERFECTION

The Physique 57 method meets you where you are — and equips you with tools to see progress from the very first workout. Are you new to a regular fitness routine or cross-training for competitive results? Looking to lose weight or generally “tone up”? Regardless, each of our classes is structured to maximize every minute and move with our signature (scientifically tested) choreography and expert trainers. From smile-inducing music to challenging moves and variations, our workouts never (ever) end in plateaus. It doesn’t get easier — you just get better.

OUR MOVES LOOK GOOD ON YOU

You’ll love (seeing) the changes in your body — and we mean every part of your body. From head to toe (and every muscle group in between) our method will strengthen and tone your muscles like nothing you’ve tried before.

The Best Success Story

Is Your Own

Hitting the barre at Physique 57 means pushing your limits and opening yourself up to change. But trust us when we tell you - it’s worth it. Our clients tell us all the time that they’ve never experienced workouts - or seen results - like ours. (And we’ll note here that they’re smiling when they do it!)

"Strong is a good look! I’m so thankful to have found this workout and I tell people all the time about it!"
- Amy R.

“My results still shock me every day, and continue to shock those around me.”
- Lauren M.

“So far I have lost 35 lbs and 2 pant sizes. I am happy at the size I am now but with my new found love of fitness and healthy eating I think I will continue to see my body changing.”
- Marissa G.

“I have never allowed people to take pictures of me in a bikini but now I don’t care, snap away!”
- Laura C.