Physique 57 is a high intensity, low impact workout program that uses your own body weight as resistance. It is as safe as it is fun and effective. Interval Overload is our secret to delivering unmatched results. Our propriety process combines interval training (sprint, recovery) and strength training (targeted muscle exertion to maximize sculpting) through innovative and energizing exercise sequences. Not only will you transform your physique, but our workouts will empower you to push beyond your mental and physical limits. It’s not easy, but that’s exactly why it works.
The Physique 57 method meets you where you are — and equips you with tools to see progress from the very first workout. Are you new to a regular fitness routine or cross-training for competitive results? Looking to lose weight or generally “tone up?” Regardless, each of our classes is structured to maximize every minute and move with our signature (scientifically-tested) choreography and expert trainers. From smile-inducing music to challenging moves and variations, our workouts never (ever) end in plateaus. It doesn’t get easier — you just get better.
You’ll love (seeing and feeling) the changes in your body — and we mean every part of your body. From head to toe (and every muscle group in between) our method will strengthen and tone your muscles like nothing you’ve tried before. Can’t get enough? With our vast repertoire of moves, you can do our method daily with no second thoughts. Results are addictive – get ready to rock your workout goals!