Our Physique Strength Workout
Get ready to power up and feel unstoppable. Physique Strength is a 55-minute workout where heavier weights meet classic barre moves to sculpt your entire body with lean, lasting muscle. You’ll push your limits, build real strength, and ignite your metabolism for a burn that keeps going long after class ends. This is more than just exercise, it’s about owning your power, boosting confidence, and transforming how you move and feel every day.
What To Expect
Physique Strength is all about unlocking your inner power and sculpting a body that feels strong, confident, and unstoppable. In this energizing barre class, you’ll lift heavier weights and challenge every muscle to grow lean and resilient. It’s tough, rewarding, and designed to leave you feeling proud of what your body can do.
Focuses on arms, thighs, glutes, and abs
Combines heavy weights, barre, and ball for total-body sculpting
Welcomes all levels, go at your own pace and surprise yourself
Build muscle, boost bone strength, and transform how you feel
Lift with intention. Build with heart. Walk away stronger than ever.
