Our Mat Pilates Workout
Meet your new core obsession. Physique Core Pilates is a 55-minute, high-energy mat class that takes classic Mat Pilates and turns up the intensity. With a focus on deep core activation, you’ll move through precise, ab-focused sequences that challenge your strength, balance, and control. Using light weights and a ball, every move is designed to sculpt from the inside out. Expect to feel muscles you’ve never met before and walk out standing taller, stronger, and more connected to your body.
What To Expect
Physique Core Pilates is all about finding your center and feeling unstoppable. In this uplifting 55-minute class, you’ll connect with your core like never before, while sculpting your arms, thighs, and glutes with light weights and a ball. It’s a mindful yet powerful experience that leaves you feeling balanced, strong, and ready to take on anything.
Targets your core, arms, thighs, and glutes
Uses light weights, a ball, and mat movements
Perfect for all fitness levels, go at your own speed and listen to your body
Build strength, improve posture, and boost confidence
Breathe deep. Move with purpose. Finish feeling grounded, strong, and completely empowered.
