Our Physique Barre and Band
Turn up the burn and elevate your sculpting power. Physique Barre & Band adds dynamic resistance to our classic barre workout using beautiful Bala Bands to take your toning to the next level. This high-energy class blends the precision and elegance of barre with targeted resistance training to challenge your muscles deeper and smarter.
You’ll sculpt long, lean muscles, improve stability, and build endurance- all while keeping the fluid, empowering movement you love. Expect a full-body burn that leaves you feeling strong, energized, and seriously accomplished.
What To Expect
Physique Barre & Band is designed to amplify your strength and refine your sculpt. You’ll alternate between dynamic bodyweight sequences and controlled, banded movements, choosing from three resistance levels to meet your body where it is. The result is a powerful, efficient workout that enhances muscle activation without sacrificing form or grace.
You’ll experience:
Targeted sculpting for arms, thighs, glutes, and abs
Intervals of classic barre and resistance band work for maximum toning
Uses resistance bands, weights, ball, and barre
A high-energy format that welcomes all levels
Spice up your strength training and discover a whole new level of resistance. Turn up the burn. Sculpt with intention. Walk away feeling stronger than ever.
