What Does Self Care Look Like? We asked Physique 57 Trainers
You probably hear the word “self-care” everywhere these days. You know it’s essential, but what does it really mean? Put simply, self-care is setting aside
April 4, 2022
You probably hear the word “self-care” everywhere these days. You know it’s essential, but what does it really mean? Put simply, self-care is setting aside
Take your practice or teaching to the next level with our Barre Certification program New York, NY – January 11, 2022 – Physique 57 is an
New York, NY – March 7, 2022 – Physique 57, the premier Barre-based boutique fitness brand, is excited to announce their 10-year anniversary of their
There’s nothing more frustrating than hitting a roadblock in your fitness journey — especially when you’re putting in the time and working hard! Exercise plateaus
One of the keys to forming long, lean, gorgeous muscles is not only rocking your Physique 57 workouts, but also refueling with healthy, nourishing foods.
There is no one way to measure your wellness results — it’s all about your individual goals and how YOU feel! If your goal is
If you’re new to Physique 57, welcome! We are so happy you’re here! We know it can feel intimidating jumping into a new workout class.
Physique 57 co-founder Tanya Becker has always been consistent in her workouts and clean eating. Still, she reached a point when she wanted to shake
The magic of the Physique 57 method is our unique fusion of interval overload, isometrics, and lengthening stretching exercises. This revolutionary combination is the secret