What Are GLP-1s and Where Did They Come From? GLP-1 stands for glucagon-like peptide-1, a hormone your body naturally produces in the gut. It plays
Congratulations on making yourself a priority and committing to a regular workout routine. The addition of physical fitness to your life requires hard work but
In a city full of fitness studios, Physique 57’s 60th & 5th location stands out with 5 stars, unmatched energy, and unforgettable barre class experiences.
Learn how to stay active and recover faster with gentle exercises like barre workouts, perfect for when you’re under the weather or easing back into fitness.
Here’s the new mom’s guide to safely rebuilding core strength with barre workouts—gentle, effective, and perfect for postpartum recovery.
Discover the best post-pregnancy fitness with Physique 57. Safe barre workouts help new moms rebuild strength, boost energy, and recover with confidence.
Stay healthy this holiday season with mindful eating, meal planning, and Physique 57’s tips for balance, hydration, and fitness. Enjoy the season guilt-free!
Explore the benefits of barre for postpartum mothers with Physique 57—rebuild strength, improve posture, and boost confidence with safe, effective workouts.
Immerse yourself in dance-inspired barre workouts that fuse ballet elegance with strength training, offering a unique and energizing approach to fitness.
