Barre classes have been popping up everywhere, from boutique studios to online platforms. Maybe you’ve seen those ballet barres and wondered what the hype is
With every Physique 57 sweat session, you’re forming long, lean, gorgeous muscles. And after you’ve crushed your barre workout at home or in the studio
GLP-1 medications like Ozempic, Mounjaro, and Wegovy help reduce hunger and improve metabolic health. But once the weight starts coming off, how do you maintain
Ever wondered what barre workouts are all about? Or are you looking for exercises you can do at home with minimal space, equipment, and impact
What Are GLP-1s and Where Did They Come From? GLP-1 stands for glucagon-like peptide-1, a hormone your body naturally produces in the gut. It plays
Congratulations on making yourself a priority and committing to a regular workout routine. The addition of physical fitness to your life requires hard work but
In a city full of fitness studios, Physique 57’s 60th & 5th location stands out with 5 stars, unmatched energy, and unforgettable barre class experiences.
Learn how to stay active and recover faster with gentle exercises like barre workouts, perfect for when you’re under the weather or easing back into fitness.
Here’s the new mom’s guide to safely rebuilding core strength with barre workouts—gentle, effective, and perfect for postpartum recovery.
