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A new year just rolled in. This means that many of us feel inspired to reset, refocus, and finally make health a priority! Whether you’re

The holidays are meant to be joyful- filled with celebrations, gatherings, and indulgent treats. But they can also quietly throw our healthy habits and routines

In the afternoon, our bodies all seem to sync up and go into that dreaded 3PM afternoon crash. One moment you’re on a roll with

Are you a runner who thrives on endurance, focus, and the relentless drive to go the extra mile? While running builds grit and power, it

Ever find yourself torn between Pilates and Barre, wondering which one will truly give you that strong, sculpted, and graceful body you’re after?  Both training

Barre workouts are notorious for their graceful moves and for creating powerful results such as lean muscles, toned arms, and a better posture. This training

Box jumps, jump squats, lunge jumps, and burpees — you’ve probably seen these explosive moves at the gym and thought, ‘Whoa, only for athletes.’ But

When most people think of strength training, they picture barbells, dumbbells, and sweaty gym sessions. Pilates on the other hand, looks quite the opposite: graceful,

Imagine this: you’re in the zone, heart racing, with every rep or pulse feeling stronger than your last. Then, right around the halfway mark, it