You don’t need to be a ballerina to benefit from an hour at the barre.
In fact, this low-impact, dance-inspired workout is perfect for anyone looking to improve flexibility, enhance posture and body alignment, tighten core muscles, strengthen and stabilize smaller muscle groups, and refine the mind-body connection.
Barre is a beautiful fitness concept. It’s a workout that feels like you’re dancing; the only machinery you need is your body.
There are no mega farmers, rowing, or strength-training machines—just your body moving in ways it has been naturally designed to do.
Barre Incorporates Several Elements of Fitness
Barre workouts combine the best of the best: the intensity of strength training, the core strength of pilates, the mindfulness of yoga, and the flexibility of dance, all mixed into one dynamic workout.
The sessions are low-impact, focusing on high-reps and small-range movements with isometric movements like pliés, planks, and leg lifts.
Barre classes can apply many different components of exercise, depending on the type of class and its format.
The efficacy of your barre class depends on its length and the types of movement that are included.
Barre is a full-body workout designed for all fitness levels. It’s a workout you can do at home or in a studio to acquire strength, build endurance, maintain a healthy weight, and gain confidence, contributing to your overall fitness and health.
With that, let’s explore the many benefits you may experience from barre workouts.
Benefits of Barre Workouts
Take a quick look at Instagram’s #barre feed, and you’ll see pros, beginners, models, and celebrities all taking part. You may wonder, “why has it become so popular?”
“What exactly can it do for my body?”
Here’s a rundown of the benefits you can experience from doing regular barre workouts.
1. Muscle strength
Barre workouts will leave no muscle untouched. You will strengthen your core, arms, thighs, glutes, and pelvic floor.
Strengthening your muscles helps you maintain muscle mass as you grow older, control your weight, keep your joints supported, and balance better.
And a strong core contributes to the proper functioning of your entire body.
The repetitive movements with hand weights, resistance bands, and a ball will have you building a beautiful barre-glow with your muscles shaking.
Some movements will work for your larger muscle groups with control, while others will have you working in a small range and pulsing to fatigue the muscles.
Simply put, barre workouts will challenge you and change you—for the better.
2. Muscle endurance
Endurance influences your heartbeat and breathing patterns. It also lowers your risk of developing health conditions and diabetes.
Engaging in regular barre classes will increase your muscular endurance.
Your endurance increases your stamina, allowing you to maintain a higher level of activity in your everyday life. Plus, a more heightened endurance can help you exercise longer and with higher intensity.
Most bodies are either very flexible but not strong or strong but not flexible.
Barre allows you to achieve the best of both worlds through focused stretching, dynamic movements, and weight-bearing exercises.
Barre exercises involve intermittent stretching, helping you enhance your flexibility and your joints’ range of motion.
Maintaining flexibility makes it effortless to move throughout your day, preventing stiffness and even injuries.
4. Increased Bone Density
Decreased bone density leads to injuries and osteoporosis, causing bone weakness and breaks.
Participating in regular barre exercises can help you maintain or increase your bone density.
5. Improved Posture & Body Awareness
With barre’s flowing movements, you will feel like your body is realigned, balanced, sculpted, and toned.
After multiple sessions of barre exercises, you may find yourself standing or sitting straighter, leading to improved posture. You may also feel more connected to your body, bringing awareness to your posture.
Good posture also positively impacts what’s going on inside your body.
It decreases pressure on your spine, reducing your chance of back pain and injury. It also helps with breathing because you have more space to take deeper breaths.
6. It’s Fun and Full of a Variety
Barre workouts are unlike any other. They incorporate a variety of energizing exercises, such as sculpting, pilates, core, dance cardio, and more.
Furthermore, using a few props, changing pace with fast and slow tempos, creative barre choreography, and invigorating music allow you to get the most out of your workouts while having fun!
If you’re looking for a workout that’s challenging, low-impact, and fun, you can’t go wrong with barre.
7. It’s For Everyone
Do you know what the most incredible thing about Barre is?
You can work with the movement to suit your needs by limiting or expanding the range of motion.
It meets you wherever you are on your fitness journey and has everything you want to look and feel your best!
Exercises can be adjusted for beginners, pregnant women, pros, and those who have an injury, but they can also be modified for those wanting a challenge!
Can You Do Barre Classes At Home?
You can do barre workouts anywhere that’s convenient. You can take in-studio sessions from certified teachers or try various online videos at home.
Of course, you can also take online barre classes. When you take one, look for options taught by certified instructors to ensure you learn the proper techniques for this type of workout and have a more personalized experience!
If this is your first encounter with barre, it’s a great idea to start with an introduction to barre.
A beginner class will enable you to learn how the instructor cues the moves and to closely follow the choreography.
At Physique 57, we offer classes for all levels—from beginner to advanced. We even have a Video On Demand platform where you can access unparalleled training with our certified instructors from the convenience of your own space.
You can start with our Beginner Series, learn the basics and get focused to unleash your strongest, most sculpted, and energized self.
Our methods meet you where you are and equip you with tools to ignite results right from the very first workout.
How Long Before You Can Begin To See Results?
It will likely take a few weeks of regular barre classes to see significant outcomes from your efforts, although you may feel the effect of the workout right away.
Barre workouts focus on many muscles, some of which you may not train regularly.
You may feel sore after your initial barre exercises, but this should ease up after the first few sessions as your muscles adjust, strengthen, and you become more flexible.
You will likely see the benefits from barre classes by maintaining regular exercise each week and partaking in other healthy habits, such as a balanced diet.
Ready To Hit the Barre?
There’s no more incredible feeling than noticing how much you’ve improved and how you are now closer to your fitness goals.
By engaging in regular barre workouts, you can build strength, increase your flexibility, maintain your health, improve your posture, and keep you strong as you age gracefully.
If you’re looking for the Best At-Home Barre Workout, look no further than Physique 57!
Our Video on Demand program is designed to accommodate all fitness levels while keeping you challenged and entertained.
And as you get leaner, stronger, and more comfortable with the moves, you can work more efficiently and target your muscles even more effectively—ultimately achieving the best body you’ve ever had.
Subscribe with us today. See you at Physique 57!