A Love Letter to Our Award-Winning Community: THANK YOU!
Best Overall Barre Workout Class from Good Housekeeping
When we launched our virtual platform in 2012, we were simply looking for an effective way to make our program accessible to more people. Little did we know that we were at the forefront of something that just eight years later would become a way of life.
On-demand and live-streaming workouts became the norm in 2020 at the height of a global pandemic, and they show no signs of slowing down.
Today, there are hundreds of gyms and studios occupying the digital space, allowing people to take their favorite classes “to go.”
With so many options out there, it is even more exciting and humbling to be recognized by Good Housekeeping as the Best Overall Barre Workout in the online barre workout category for the second consecutive year.
We are honored to be alongside other winning online industry leaders Alo Moves, Barre 3, Pure Barre, and Peloton.
Together, we are raising the barre on how people work out.
At Physique 57, we are committed to constantly innovating and evolving our barre workouts to ensure that our clients are getting the best barre workout experience possible.
Why Barre Workouts are Effective
Barre workouts are a highly effective and popular form of exercise that many people turn to for their numerous benefits. This type of workout focuses on engaging your muscles through various movements and poses, such as upper body and back strength training with weights, pushups, planks, lunges, thigh and glute exercises using the barre, and Pilates-inspired abdominal exercises.
Whether you are new to barre workouts or have been doing them for years, there are certain key benefits that make this type of exercise so effective.
One major benefit of barre workouts is that they can be easily customized to suit your individual needs.
If you are looking to increase strength, tone up, improve flexibility and mobility, or burn extra calories, there are countless movements and exercises that you can do at the barre to help you meet your goals.
Additionally, since most barre workouts only involve using weights and your own body weight for resistance, these exercises can be done anywhere, even in the comfort of your home.
Another reason barre workouts are so effective is that they engage multiple muscle groups simultaneously.
Barre Workout At Home For Beginners
If you are looking for a quick and effective home barre workout that’s perfect for beginners, our guide will show you everything you need to know about barre workouts, from the basic moves and techniques to some simple at-home routines that you can do anytime, anywhere.
So it doesn’t matter if you’re new to barre or just looking for some fresh inspiration. Barre workouts are beginner-friendly, not to mention enjoyable!
Barre workouts are a great way to get in shape and build strength, flexibility, and balance.
With a combination of stretching, dance-inspired movements, and isometric exercises, barre workouts are an effective form of exercise that can be done at home or in the gym.
Here are a few simple moves to try at home.
Start with a basic warm-up by doing some dynamic stretches and light cardio exercises, such as knee lifts, push-ups, and planks.
Next, try incorporating a playground ball into your routine for added resistance. This could include slow-turned-out squats or plies while holding the ball overhead. You can also try lunges with the ball at your chest, or even glute work on all 4s with the ball behind your leg.
Finally, complete your workout with focused stretches to help optimize your results, prevent injury and soreness, and keep your body feeling refreshed and supple.
As we celebrate this award and the 10th anniversary of our On Demand platform, we want to express our undying gratitude to our global community for embracing our concept and trusting us to deliver the most effective and energizing barre workouts.
It is their dedication that fuels our trainers to constantly innovate our methods and programs to exceed expectations.
We are committed to elevating our members’ experience and bringing them the results they deserve.
This award is for them, about them, and because of them.
Cheers to our award-winning community and here’s to looking and feeling your best!
If you’re seeking effective and energizing barre workouts, look no further than Physique 57!
With in-person and online classes available, our barre workouts are designed to tone and sculpt your body and help you transform into the best version of yourself.
Whether you choose a live class or stream one from home, each session is guaranteed to challenge and inspire you.
Sign up for Physique 57 today and experience fitness like never before!