“Visible results in 8 workouts?”
No such thing as impossible with Physique 57’s barre exercises.
If you’re tired of working out with little to no results to show for it, barre workouts are definitely for you.
Physique 57 Barre Workouts
Physique 57 barre workouts are a type of exercise that blends elements of dance, pilates, strength training, HIIT, and sculpt.
By incorporating small, precise movements and full-body cardiovascular exercises, these workouts focus on targeting all the major muscle groups in the body.
What’s great about these workouts is that they are low-impact and accessible to people of all fitness levels.
In addition to building lean muscle mass, Physique 57 Barre also helps improve flexibility, balance, and posture.
So whether you’re a fitness enthusiast or a beginner looking to get in shape, Physique 57 Barre is an excellent choice for improving your overall fitness and well-being.
8 Workouts to a Stronger and Better You
Physique 57 is a fitness program that’s known for its ability to deliver rapid results.
In fact, a training study conducted by the Human Performance Laboratory of Adelphi University in New York in February 2010 proved just how effective this program can be.
The study included 38 women who completed four classes weekly for four weeks while following general nutritional guidelines.
The results were astounding. At the beginning of the study, the participants were weighed and measured.
After just two weeks (eight workouts), they were weighed and measured again. And after four weeks (16 workouts), they were weighed and measured for a final time.
The changes were remarkable.
Dawn C. lost a total of 13 inches off her body, while Maribeth M. lost six pounds and three inches off each thigh. Maureen M. lost five pounds and eight inches off her body.
These results show that Physique 57 is more than just a workout program.
It’s proven to help people achieve their health and fitness goals quickly and effectively.
Whether you’re looking to lose weight, tone up, or just feel stronger and more confident, this program can help you get there.
Benefits of Barre
Barre workouts have taken the fitness world by storm, and it’s no surprise why.
The benefits of barre go far beyond just toning and strengthening.
With a full-body workout that’s also low-impact, it’s perfect if you’re looking to get fit without putting undue stress on your joints.
Additionally, barre workouts also improve your flexibility and balance. It’s a great complement to any fitness routine.
But the best part is the convenience it brings! Thanks to Physique 57’s Video on Demand platform, you can access hundreds of proven exercise videos and achieve your fitness goals anywhere, anytime.
But the benefits of barre don’t stop there.
Practicing mindfulness during barre workouts can relax your mind and improve mental health.
With a focus on physical and mental wellness, barre workouts truly offer a holistic approach to fitness.
The Physique 57 Difference
The Physique 57 Difference lies in the transformative power of its dynamic barre workout method, designed to deliver visible results in just eight workouts.
The workout regimen is a unique blend of interval training, pilates, cardio, and strength training that lengthens, tones, and strengthens the muscles while improving flexibility and posture.
What sets Physique 57 apart is its focus on building an empowering and inclusive community that supports wellness and body positivity.
Founded by two powerhouses, former Wall Street professional Jennifer Vaughan Maanavi and wellness expert Tanya Becker, Physique 57 started as a boutique fitness studio in New York City in 2006.
It has since become a global fitness phenomenon, attracting enthusiasts like Kelly Ripa and Sarah Jessica Parker.
But beyond its impressive celebrity following, Physique 57 is for anyone looking to take their fitness journey to the next level.
Its approach is rooted in the belief that fitness is not just about physical results, but also about gaining strength and confidence in all aspects of life.
With a comprehensive approach to wellness, including nutritional guidance and mindfulness practices, Physique 57 is more than a workout regimen.
It’s a lifestyle built around empowering individuals to become their best selves.
Where It All Began
When Jennifer and Tanya founded Physique 57 back in 2006, they were ahead of the curve.
They were among the first in New York City to offer boutique fitness classes centered around barre workouts.
Their inspiration was The Lotte Berk Method, which they both loved.
They knew firsthand how effective these workouts could be for strengthening, lengthening, and toning the body in a short amount of time.
So, they set out to create their own signature 57-minute workout.
Thus, the birth of Physique 57, a fitness phenomenon that would go on to redefine the landscape of health and wellness.
“The idea that exercise creates stronger, more confident people, especially women, has propelled us the whole way through.”
– Jennifer Vaughan Maanavi, Co-founder & CEO
Why are Barre Workouts Effective
Barre workouts have become increasingly popular in recent years, thanks to their effectiveness in toning and strengthening the body.
But what is it about barre workouts that make them so effective?
First and foremost, barre workouts provide a full-body workout that targets multiple muscle groups simultaneously.
This not only saves time but also increases the efficiency of your workout.
The low-impact nature of barre exercises also makes it a safer option for those with joint issues.
At the same time, it provides the same toning and strengthening benefits as high-impact exercises.
Barre workouts also improve your flexibility and balance through small, precise movements that engage the core muscles.
These small movements may not seem like much, but they can result in significant improvements in your overall body alignment and posture.
Furthermore, barre workouts are convenient and accessible.
With the availability of video-on-demand services like Physique 57’s, you can access hundreds of barre workout videos from the comfort of your home.
This means no more scheduling conflicts or missed workouts due to a busy schedule.
Lastly, barre workouts are beneficial for your mental health as well.
The focus on controlled movements and mindfulness during the workout can reduce stress and improve your overall mental well-being.
In summary, the effectiveness of barre workouts can be attributed to their combination of full-body engagement, low-impact nature, toning and strengthening benefits, improved flexibility and balance, convenience, and positive impact on mental health.
Unlock a New Level of Confidence and Strength
With its dynamic blend of various training methods, Physique 57’s barre workouts will help you unleash a lean, toned, and energized body that radiates confidence and power.
So whether you’re a seasoned fitness enthusiast or a newcomer to the world of exercise, Physique 57’s expert instructors and supportive community will guide you every step of the way.
Join the Physique 57 movement and discover the power of a transformative workout that goes beyond the physical.
Visit www.physique57.com to know more.
“Falling in love with yourself first doesn’t make you vain or selfish. It makes you indestructible.”
– Tanya Becker, Co-founder & CCO