Have you ever thought, “How do I get started with working out?” We’ve all been there. And we’ve all contemplated ways to kick start a healthier lifestyle but are not quite sure where to begin.
Well, you’re in the right place this time!
Life can be extremely busy and finding the time and motivation to work out is a challenge. But not to worry, because we’re about to unravel an exciting fitness trend: barre workouts, your new favorite way to work out!
Add to that Physique 57’s dynamic approach to barre and prepare to be amazed. Physique 57 adds a unique twist to traditional barre, promising a healthy, sculpted body and a confidence boost.
So, if you’re curious, eager, or simply looking for a change, you’re in for a treat. We’re here to guide you through the fantastic world of barre workouts and get you all set to dive in.
What are Barre Workouts?
Imagine a blend of ballet, yoga, and strength training — that’s the essence of barre workouts. This is not your typical high-impact gym session.
Instead, barre workouts are a fusion of graceful movements, flexibility exercises, and muscle-toning techniques.
But what makes barre so awesome and popular among fitness enthusiasts these days?
First, they’re accessible to pretty much everyone. You don’t need to be a dancer or a gym buff to begin.
Barre exercises use body weight as resistance, so you’re in control of how intense it gets. Plus, they are fantastic for toning muscles without bulking up—think lean and sculpted physique.
But it’s not just about the physical benefits. Barre also challenges the mind. You’re coordinating your movements, focusing on your balance, all while feeling the burn in your muscles.
It’s a dance, a workout, and a meditation session in one.
And guess what? Barre workouts are not just for the ladies. Men can definitely experience everything barre has to offer too.
So if you’re looking for a workout that’s as enjoyable as it is effective, barre workouts might just become your new best friend.
Learn more about what to expect in a barre class.
Getting Started With Barre Workouts
So you’re curious about barre and eager to give it a shot. But first things first, let’s talk about how to dip your toes into this exercise form without feeling overwhelmed.
- Set Your Goals
Before you start any workout routine, it’s important to think about what you want to achieve.
Do you want to tone your muscles? Feel stronger? Improve your flexibility? Lose weight? Or do you simply want to have fun while working out?
Having clear goals will definitely help you stay on track.
- Choose the Right Class
Barre workouts come in various styles, from dance and ballet-inspired moves to high-energy, cardio-packed sessions. There’s definitely something for everyone!
You can explore Physique 57 On Demand and find what clicks with you among the hundreds of barre workouts on offer.
- Gear Up
The great thing about barre is that you don’t need a lot of expensive equipment that takes up space. Your body is the machine and you are the sculptor with barre! A comfortable pair of leggings, a supportive sports bra, and grippy socks (recommended for stability) are sometimes all you need.
A barre can be easily substituted by a chair, counter top, or sturdy piece of furniture. Barre workouts may use heavy weights (5-10 lbs. or more), light weights (2-4 lbs.), a resistance band, and a small playground ball. Get your gear at a special rate here.
And don’t forget your water bottle!
- Create Your Workout Space
If you’re planning to start working out, having a designated workout area is handy. Your space need not be fancy, and with barre, you don’t need much space!
If you’re starting out at home, roll out your yoga mat, be sure you have some space to move your limbs around the periphery, and make it your very own fitness zone.
- Consistency is Key
Consistency is always emphasized in any workout routine.
Barre workouts can be challenging, especially if you’re new. Try incorporating barre into your routine at least three times a week or whatever fits your lifestyle.
The more consistent you are, the more you’ll notice positive changes in your body and how you feel.
And remember, it’s absolutely okay to modify exercises and do them at your own pace. At Physique 57 we encourage you to honor your body. The goal is not to master every move right away.
Progress is progress, no matter your pace. Here are 3 tips when doing barre workouts at home.
If you thought regular barre workouts were cool, you’re in for a treat.
So, what’s the buzz about Physique 57?
Think of it as the rockstar version of traditional barre workouts. They take all the elegance and strength-building of barre and add a splash of high energy and creativity. Imagine lively music, enthusiastic instructors, and a vibe that’s more like a dance party than a workout class.
But it’s not just about the vibe. Physique 57 workouts are designed to challenge your muscles in new and dynamic ways.
You’ll push boundaries, sculpt your body, work muscles you didn’t even know were there, and have a blast while doing it!
Plus, the community energy of Physique 57 classes is contagious. You’ll find support and motivation, and maybe even make a few barre buddies.
And guess what? You don’t have to be a professional dancer or a fitness buff to join a barre class.
Physique 57’s classes are tailored for all levels. They are more about embracing the journey, enjoying the music, and feeling the burn in the best possible way.
You can try Physique 57’s barre workouts for FREE for 14 days on their On Demand platform.
Incorporating Barre Workouts Into Your Routine
So you’ve fallen in love with barre workouts and you’re probably wondering how to incorporate them into your routine.
We’ve got you covered!
Here’s how you can make barre workouts a regular thing in your daily life and keep the benefits coming.
- Find Your Rhythm
Start by figuring out how many times a week works for you. Maybe it’s thrice a week or perhaps you’re feeling super motivated and want to go for four. Listen to your body and make them part of your schedule.
Consistency is key, but so is balance.
- Bring a Friend
Everything’s more fun with a friend, including workouts! Have a friend join you in a barre class. Having a workout buddy will make the class even more enjoyable. See how working out with friends boosts your results.
- Listen to Your Body
Some days, your body might need a bit more rest, and that’s perfectly okay. Don’t push yourself to the point of exhaustion. Respect your body’s signals. It’s about progress, not perfection.
- Track Your Progress
Keeping a workout journal or using a fitness app can be a game-changer. It helps you see how far you’ve come and gives you something to aim for.
Physique 57 holds monthly On Demand challenges where you can follow your own personal fitness tracker to achieve your goals, all included with your membership.
Celebrate your achievements, whether it’s holding a position longer or mastering a tricky barre move.
Raise the Barre With Physique 57
And that’s a wrap! Your barre journey is just the start of a whole new you.
It doesn’t matter if you’re just beginning, each workout you do is a step towards a stronger and more confident you.
Barre workouts, especially Physique 57’s, can transform your body, your mind, and your spirit. But remember, this fitness journey is yours. Celebrate your wins, big and small, and keep challenging yourself.
Think of your fitness routine as a dance and keep moving to your own beat. Nobody can rock your moves like you can!
Visit www.physique57.com to learn more about our dynamic approach to barre.