Our Physique Classic Workout
Get ready to feel the burn in all the right places. Physique Classic is our 55-minute signature barre workout, where strength, control, and flow come together. Using your own body weight plus props like light weights, a ball, and a band; we take you through precise, high-rep sequences that fatigue each muscle group, then stretch it out for that long, lean look. It’s low impact but seriously effective, and it’s the method that’s transformed millions.
What To Expect
Physique Classic is your foundation, the original barre workout that redefined fitness and sculpted bodies around the world. This 55-minute class blends strength training, Pilates, yoga, and dance into one seamless, muscle-shaking experience. It’s low impact, high intensity, and built to create lasting, visible change.
Targets arms, thighs, glutes, and abs
Uses your own body weight, light weights, ball, band, and the barre
All levels welcome, challenge yourself at your own pace
Strengthen. Sculpt. Lengthen. This is the workout that started it all for a reason.
Lift. Lengthen. Transform. Physique Classic isn’t just about breaking a sweat, it’s about building a foundation of strength, refining your form, and unlocking lasting results that go beyond the barre.
