Class Formats
PHYSIQUE CLASSIC
Achieve next level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. All levels welcome- options provided to customize your workout.
PHYSIQUE STRENGTH
Grab your heavier set of weights and get ready to build strength and sculpt your body head to toe with lean muscle. In this 55 min workout we’ve taken the best of Physique 57 exercises and added the fundamentals of resistance and strength training to flex your power and confidence.
Burn calories around the clock, increase bone density, and transform your body composition – for life.
PHYSIQUE IGNITE
Get ready for sweat-infused, body-toning sequences that help you achieve maximum calorie burn. This 55 min workout is a non-stop, fast-paced, interval training class that combines high reps with full body exercises.
Start with heart pumping sprints at the barre followed by light weight sculpting to ignite your metabolism and accelerate results.
CORE PILATES
This upbeat 55 min class (think Pilates energized & intensified) seamlessly weaves together ab-centric exercises sans barre. Using light weights & a ball, you’ll feel and see muscles in your midsection you didn’t even know existed.
Sculpt and balance your way through core focused exercises to improve posture, enhance mind-body connection, and become a tower of confidence.
SCULPT
In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results.
PRENATAL
Physique 57’s low-impact method is a safe and energizing way for perinatal women to stay strong and flexible. Proper alignment and controlled body-weight movements are at the heart of our exercises. Benefits include preparation for labor and delivery, eased recovery, decreased lower back pain, and improved circulation, pelvic stability, and posture.
Prenatal Physique was voted the best prenatal workout by New York Magazine!
RECOVERY
Increase range of motion, optimize recovery, and boost muscle symmetry with our total body stretches. Press pause, breathe, and let the stress go.
Stretches are complementary to the exercises in our method. Give yourself some extra TLC before or after one of our workouts, or as a standalone treat.
