THE iconic workout that put barre on the map. Our innovative 55 min signature barre workout combines elements of strength training, dance, Pilates, and yoga that will enable you to see visible results in as little as 8 workouts. Our innovative, science-backed method uses your own body weight as resistance for high intensity low impact intervals. Each muscle group is overloaded to the point of fatigue and then stretched for relief to create long, lean, beautiful muscles.
Grab your heavier set of weights and get ready to build strength and sculpt your body head to toe with lean muscle. In this 55 min workout we’ve taken the best of Physique 57 exercises and added the fundamentals of resistance and strength training to flex your power and confidence.
Burn calories around the clock, increase bone density, and transform your body composition – for life.
This upbeat 55 min class (think Mat Pilates energized & intensified) seamlessly weaves together ab-centric exercises sans barre. Using light weights & a ball, you’ll feel and see muscles in your midsection you didn’t even know existed.
Sculpt and balance your way through core focused exercises to improve posture, enhance mind-body connection, and become a tower of confidence.
Get ready for sweat-infused, body-toning sequences that help you achieve maximum calorie burn. This 55 min workout is a non-stop, fast-paced, interval training class that combines high reps with full body exercises.
Start with heart pumping sprints at the barre followed by light weight sculpting to ignite your metabolism and accelerate results.
