For barre die-hards, Their streaming interface is super advanced compared to most. Their platform also offers several preset training programs, including a four-week HIIT-focused barre program and a two-week core-focused one.
Selena Gomez at Physique 57
My new favorite exercise is a barre class called Physique 57. It kicks my ass, and raises it up!
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”