Well+Good

WHAT IT’S LIKE TO AUDITION TO BE A TOP FITNESS INSTRUCTOR

BYRDIE

The Workouts That Burn the Most Calories

A class like Physique 57 can burn up to 500 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.

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Best NYC Studios on ClassPass Now

If you’re into barre classes, Physique 57 mixes it up with cardio, stretch, and strength training.

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Best Online Workouts

The workouts range from 10 minutes to an hour each and cover strength training, cardio, and restorative workouts (all workouts are non-impact). If you have a specific goal in mind, you’ll also be able to pick from two to 12-week workout plans. Unlike Physique 57’s in-studio classes, these can be done without equipment.

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The Supermodel Diet: How This Model Eats and Works Out

Physique 57 is this model’s favorite workout class, she says “you see results in less then three classes. It’s very painful but results [basically] guaranteed.”

OK! Magazine

Hilaria Baldwin Loves S.B.T. and On Demand

Hilaria Baldwin posts Physique 57 routines she “loves” on her Instagram. She recommends S.B.T. in studio and On Demand classes online!

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How Physique 57 Founders Help Women Become their Best Selves

VIDEOS ON DEMAND

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