5 Tips To Overcome an Exercise Plateau in your Fitness Journey
There’s nothing more frustrating than hitting a roadblock in your fitness journey — especially when you’re putting in the time and working hard! Exercise plateaus
There’s nothing more frustrating than hitting a roadblock in your fitness journey — especially when you’re putting in the time and working hard! Exercise plateaus
One of the keys to forming long, lean, gorgeous muscles is not only rocking your Physique 57 workouts, but also refueling with healthy, nourishing foods.
There is no one way to measure your wellness results — it’s all about your individual goals and how YOU feel! If your goal is
If you’re new to Physique 57, welcome! We are so happy you’re here! We know it can feel intimidating jumping into a new workout class.
Physique 57 co-founder Tanya Becker has always been consistent in her workouts and clean eating. Still, she reached a point when she wanted to shake
The magic of the Physique 57 method is our unique fusion of interval overload, isometrics, and lengthening stretching exercises. This revolutionary combination is the secret
Have you ever wondered what foods your favorite trainers eat after they lead you through some major sculpting and toning? We got you! We asked
Some days, your schedule is jam-packed and a full 57-minute workout (or even 30 minutes) is just not doable. We get it — life happens!
We’re Tanya and Jennifer, the creators of Physique 57. For the last 15 years, we’ve poured our hearts and souls into bringing you the most