The Wedding Dress Workout

Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...
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The Wedding Dress Workout

Success Story: Bride at the Barre

After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...
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Success Story: Bride at the Barre

Focus on Form: Forearm Plank

The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body!...
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Focus on Form: Forearm Plank

Workout Styles We LOVE

In case you haven’t noticed, we’re big fans of style-meets-street wear. From stretch pants that pair as great with a...
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Workout Styles We LOVE

Format of the Month: Amped Up!

This month, we’re kicking off a new blog feature devoted to our variety of classes and the moves behind them...
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Format of the Month: Amped Up!

The Ultimate Coachella Ready Workout

Music festival season is upon us. And with it? A sea of wardrobe opportunities to show off all that hard...
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The Ultimate Coachella Ready Workout

DOES MORE SWEAT MEAN I’M BURNING MORE CALORIES?

Cardio vs. Strength training. To sweat or not to sweat. Does one have to sweat to max their calorie burn?...
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DOES MORE SWEAT MEAN I’M BURNING MORE CALORIES?

Which Barre Class is Right for You?

Let’s face it – barre classes can sound intimidating. Pulsing, squeezing, shaking, burning– those words alone are enough to make...
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Which Barre Class is Right for You?

2016 NYC Barre Crawl

This St. Patrick’s Day, trade in your beer for the burn and do something good for your body by taking...
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2016 NYC Barre Crawl

March Madness Beverly Hills Studio Challenge

Boost your barre-game this month and join our March Madness Challenge in Beverly Hills! You earn points for trying new...
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March Madness Beverly Hills Studio Challenge

March Madness NYC Studio Challenge

Boost your barre-game this month and join our March Madness Challenge in NYC! You earn points for visiting different studios,...
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March Madness NYC Studio Challenge

9 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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9 Mistakes You’re Making in Your Barre Class (and how to fix them)

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SUCCESS STORIES

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