An assortment of yoga mats rolled up and placed inside cubbies outside of a fitness studio.
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great rewards. Now, which method should you choose? With the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you. Pilates
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In January 2017, our CEO and Co-Founder Jennifer Maanavi along with Master Trainers Holly Hendricks and Ashlea Potts traveled many hours and many miles to kick off the opening of our new studio in Mumbai, India. They’ve recapped their whirlwind visit in which they met new lifelong friends, auditioned talented teachers and of course, enjoyed the culinary delicacies of India.
Closeup of a black smart watch on someone's arm displaying fitness stats.
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack a punch in that department. The long and short of it:  there’s not just one component that determines how many calories you burn, and besides, that’s not the most important
Two women wearing matching blue workout clothes standing at a barre and smiling at the camera.
Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready for a full-body workout that will sculpt, tone, and make you stronger than ever. What makes Physique 57 different than other barre classes? Our technique covers all the bases by combining cardio, strength training, and stretching, designed to maximize your
The number 5 written on a road in white paint and circled.
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. Combining so many different challenging workouts can seem intimidating. How will you know what to do with your body? What are the different pieces of equipment? Take a deep breath. Most barre classes welcome first-timers, and your instructor will use hands-on guidance
Closeup of a pregnant woman holding her exposed belly
Looking for a way to keep your body strong and fit as your bump grows? Barre is the perfect fit. Because it’s low-impact, controlled and focused, Physique 57 is perfectly suited to pregnancy. It’s easily adaptable to work with your growing bump. Our program is safe and effective, and it prepares you both mentally and physically for labor and delivery.