Postpartum workout

Welcome back to Physique 57!

We’ve created a fitness journey for you as you start your Physique 57 postpartum barre workout routine once you have received clearance from your doctor.

Start with Physique Barre

We recommend that you start with Physique Barre. This iconic 55-minute barre workout combines strength training, dance, Pilates, and yoga to deliver visible results in as little as 8 sessions. The class utilizes body weight resistance for high-intensity,  low-impact intervals that fatigue and stretch each muscle group for long, lean definition and give you a sustained energy boost.

incorporate Core Pilates

As you rebuild your strength, endurance, and stamina, we recommend incorporating Core Pilates into your Physique 57 postpartum workout plan to rev up your metabolic engine.

add Physique Ignite and Physique Strength

After 7-10 classes, we encourage you to add Physique Ignite and Physique Strength for the comprehensive and balanced barre program you need to be an active mom!

For additional tips for your postpartum workout, check out our postpartum blogs:

How Strength Training Helps With Menopause

Can Strength Training Transform Your Body in Under 30 Minutes?

5 Tips to Stay Healthy During the Holiday Season

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