More than Meets the Barre: A Guide to Physique 57’s Programs

The world of Physique 57 is where fitness meets creativity in a dynamic blend of workouts designed to sculpt your body, refresh your mind, and invigorate your spirit. 

In this guide, we’ll explore the diverse range of programs by Physique 57, helping you navigate the choices and find the perfect fit for your lifestyle and fitness goals.  

At Physique 57, we understand that choosing the right fitness program is not just about breaking a sweat—it’s about finding a workout that resonates with you, challenges you, and ultimately, brings you joy.  

So whether you’re new to the fitness scene, a seasoned enthusiast, or looking for something more challenging, the importance of selecting the right program is essential and cannot be overstated. And our programs are designed to cater to a variety of needs and preferences. 

Now let’s dive in and discover what makes Physique 57’s programs stand out.  

Physique 57 Programs: Sculpting Fitness With Creativity 

Fitness is an art form at Physique 57. And our approach to barre takes your results to the next level. 

Our programs are designed to be a fun and fulfilling experience that reshapes your body and ignites your passion for movement. 

Incredibly safe and ultra-effective, the workouts are low impact, allowing members of all levels, ages, and backgrounds to achieve unparalleled results. Learn why Physique 57 is the ultimate longevity workout

Let’s start by breaking down our 10 class formats, available anytime, anywhere on our Physique 57 On Demand platform and at our global studios

Barre-based Workouts 

Immerse yourself in the elegance of barre workouts, a dance-inspired method that combines isometric movements with high repetition. Barre emphasizes small, controlled movements that target specific muscle groups, sculpting and toning them in the process. 

Physique 57 raises the barre by layering in full-body movements that engage multiple muscle groups simultaneously. This not only makes for a super effective workout that amps up your results, but it makes them more functional to support you in your daily activities. 

The fusion of strength and grace in barre enhances physical fitness and cultivates a sense of poise and mindfulness. 

Now the best part about Physique 57’s barre workouts is their holistic approach. By seamlessly integrating cardio, interval training, sculpt, Pilates, and strength training, your barre sessions with Physique 57 ensure you reap all the benefits that each workout style has to offer. 

Physique 57 offers barre formats for all levels: 

  • Sculpt – in this signature class we break down our proprietary positions and the science behind our low impact, high intensity sculpting method. 
  • Power Sculpt – intense strength training variations and higher reps deliver next level results. Increase cardiovascular endurance and tone every muscle head to toe. 
  • Back Body Sculpt – target your triceps, glutes, and back muscles to strengthen your most neglected muscle groups. We’ve got your back in this class — literally. 
  • Power Sculpt Lab – elevate your barre workouts to the highest level with fast-paced, calorie-scorching sequences. This is our most innovative sweat fest! 


Immerse yourself in the precision of Pilates where each movement is done with control and mindfulness.  

Refine your muscle control and promote a deeper connection between mind and body.  

Physique 57 takes their best sculpting techniques down to the mat with their one-of-a-kind Pilates workouts. 

It’s an ideal choice if you’re looking to promote body awareness, encouraging you to move with intention. You will improve your posture and tone your core with these radical ab-blasting workouts. 

This mindful integration extends beyond the studio, influencing your daily movements and fostering a holistic approach to well-being. 

Core Lab 

Experience the best of Barre + Pilates with this fun and fiery format. 

Chisel every muscle with powerful ab-focused moves and get supercharged from the inside out with Core Lab

Physique 57’s core exercises are designed to engage not only superficial muscles but also stabilizing ones, fostering improved posture, enhanced stability, and a sculpted midsection. 

Plus, our core exercises aren’t just about aesthetics, it’s all about functional strength. You should be able to enhance your body’s ability more efficiently and powerfully in daily activities.  

High-Intensity Interval Training (HIIT) 

HIIT isn’t just a workout; it’s an adventure in itself that elevates your overall fitness. You will experience the thrill of short, intense bursts of exercise followed by periods of mindful, low-impact activity.  

HIIT maximizes calorie burn, enhances cardiovascular health, and boosts metabolism. 

The best part about Physique 57’s HIIT workouts is that they leverage their signature low-impact training methods. 

And whether you’re new to fitness or a seasoned enthusiast, HIIT is adaptable to all levels. You can customize the intensity to match your fitness journey, ensuring that every participant, regardless of experience, can find challenge and progress. 

Dance Cardio 

Ready to get invigorated with fun, accessible dance sequences? 

Physique 57’s Dance Cardio workouts bring you that and more! With strength sprints sprinkled throughout, benefit from our proven sculpt methods while you get your endorphins soaring. 

Designed for all fitness levels, beginners can ease in and seasoned enthusiasts can try something new to push their limits.  


No fitness or wellness regime is complete without Recovery

Increase your range of motion, optimize recovery, and boost muscle symmetry with our total body stretches. 

Complementary to our workouts or perfect if you just need some extra TLC. Press pause, breathe, and let the stress go. 


Prenatal Physique was voted the best prenatal workout by New York Magazine! 

Our low-impact method is a safe and energizing way for perinatal women to stay strong and flexible. 

Proper alignment and controlled body-weight movements are at the heart of our exercises. 

Benefits of Physique 57’s Pre/Postnatal workouts include preparation for labor and delivery, eased recovery, decreased lower back pain, and improved circulation, pelvic stability, and posture. 

Always consult your doctor before beginning a new exercise method, and be sure to check out our vast collection of Fit Mama Workouts On Demand. 

On Demand Programs 

Seeking an easy-to-follow plan to achieve your fitness goals? 

Look no further! Physique 57 On Demand offers a wide array of goal-focused programs designed to maximize your results. 

That means less searching, more sculpting! 

Discover a few of our Popular Programs

  • Absolute Beginner Series: If you’re new to fitness or Physique 57, this program is perfect for you. Learn, burn and earn alongside fellow community members. Includes a 4-week calendar. 
  • Bites of Bravery: 10 day-calendar of quick, power-packed workouts. Studies show that even 10 minutes of exercise gives you a major boost. 
  • Strength Training Series: Dive into a comprehensive strength training program, focusing on building muscle, enhancing endurance, and boosting overall strength. 
  • Lose 10 in 10: Gain confidence + get sculpted with our most comprehensive 10-week program. No guesswork- just relish in the results. Optional Meal Plans included. 

How to Choose the Right Physique 57 Program 

Choosing the right program at Physique 57 is like finding the right dance partner — it’s a personal journey that should meet your goals and preferences. So with that, here’s a guide to help you navigate our programs and discover which one feels like the right one for you: 

  1. Assess your personal goals.  

First things first, let’s talk about your fitness goals. Are you aiming for weight loss, muscle toning, or perhaps just a boost in overall energy? Knowing what you want to achieve will guide you toward a program that aligns perfectly with your goals.  

  1. Consider your fitness level. 

Whether you’re a fitness guru or a total beginner, there’s a spot for you at Physique 57. We offer programs for every level, so you can comfortably start where you are and progress at your own pace.  

  1. How much time can you commit? 

Life can get busy, and we get that. Whether you have a little time or a lot, we have programs to fit your schedule. From quick energizers to more comprehensive workouts, we’ve got you covered. Fitness should complement your life, not complicate it. 

  1. Know your preferences. 

What types of exercises make you excited to move? Maybe it’s the elegance of barre, the rhythm of dance cardio, or the mindfulness of Pilates. Physique 57 offers a variety of options, so you can choose a program that feels less like a workout and more like an activity you genuinely enjoy. 

  1. Know your limits. 

Your well-being is our priority. If you have any health concerns or specific needs, consider having a chat with healthcare professionals. Our programs are designed to be adaptable, with modifications available to ensure a safe and effective workout for everyone. 

Tips to Elevate Your Fitness Journey 

Congratulations on entering the world of Physique 57! Now let’s make your journey enjoyable and effective with these tips.  

  1. Stay consistent and committed. 

Think of your fitness routine like a rendezvous with a good friend – consistent and committed. Show up for yourself regularly. It’s those small, frequent moments that build up to significant results. 

  1. Mix and match your workouts. 

Variety is the spice of life, right? Don’t hesitate to mix and match different class formats. Combining barre with a dash of dance cardio or adding Pilates to your routine keeps things fresh and exciting. 

  1. Listen to your body. 

Your body is the best guide on this journey. Listen to it. If something doesn’t feel right or if you need an extra rest day, that’s perfectly okay. This is about nurturing yourself, not pushing yourself to the limit. 

  1. Take advantage of quick workouts. 

We get it – life can be hectic. On days when time is short, don’t skip your workout. Instead, opt for one of our quick sessions. A little goes a long way, and it’s better to do something than nothing at all. 

  1. Your nutrition is just as important; if not more.  

We believe that fitness is a harmonious dance between movement and nutrition. Food is fuel, and the right fuel can make a significant difference.  

And at Physique 57, we don’t just stop at workouts; we have nutrition plans for you too. Our experts have curated specialized meal plans designed to complement your fitness journey. 

Nutrition is an integral part of your journey at Physique 57. By nourishing your body with intention and balance, you’re not just enhancing and fueling your workouts; you’re cultivating a sustainable and holistic approach to your well-being.  

Beyond the Barre: Creating a Lifestyle With Physique 57 

At Physique 57, we believe in the transformative power of movement, not just for sculpting bodies but also for nurturing our well-being.  

As you dance your way through our programs, each session is a stepping stone to reaching your best self.  

And remember, this journey is all about you!  

Take your time exploring, mix and match programs, and let your fitness routine evolve as you do. Let’s find the perfect program that makes your fitness journey uniquely yours! 

Visit to learn more about our movement.