How Do Barre Workouts Change Your Body?

You might be thinking, which type of workout changes your body more: weightlifting with progressively heavy weights, HIIT sessions done several times weekly, or barre workouts with strategic movements and lighter weights or none at all? 

That’s a trick question.

All three are sure to give you physical changes, but many people think intense cardio and heavy lifting are the only paths to overall body transformation. 

Many people are trained to think that you must do aggressively high-impact cardio for at least an hour daily to see results, which is a common misconception. 

Barre workouts change your body. 

While some may assume barre workouts are easy because they are low impact, be prepared to see great results inside and out since they will challenge you in a new way.

The Benefits of Barre Workouts

Have you ever heard about the many benefits of barre? Well, for starters, barre workouts are great for toning your whole body. It’s also a great exercise for your mind. 

Besides these, here are more benefits you will definitely experience when you finally join a barre class. 

  1. Allows you to become mindful

Barre workouts allow you to build balance and coordination in different parts of the brain. 

Doing this workout will make you more aware and mindful, which is great when doing daily tasks outside of exercise or things that require our full attention. 

  1. Improves your posture

Barre workouts are great for those wanting to achieve better posture by strengthening their postural muscles, creating balanced strength and flexibility, and focusing on proper body alignment.

When you make a habit of achieving correct posture it becomes a habit, and you are less likely to experience back and neck pain. 

  1. Helps you become more flexible

Barre workouts incorporate moves that extend and engage your arms, legs, and core in one session, which helps you increase your flexibility. 

  1. Tones your whole body

All muscles in our body require adequate exercise to maintain strength and tone. 

Barre workouts are great for strengthening and toning your muscles without increasing bulk. Barre also increases cardiovascular endurance and metabolism, allowing you to burn calories quickly.

Regular barre workouts increase your bone density, preventing conditions like osteoporosis.

  1. Reduces stress

If you ever hear someone saying that barre is a mental workout, believe them! 

Each strategic movement in barre workouts demands attention to stay engaged. 

It’s almost like meditation because your mind is focused on each movement throughout the workout. 

Each session will leave you feeling refreshed, fulfilled, and centered.

  1. Enhances your endurance

Physique 57’s barre workouts incorporate HIIT, cardio dance, pilates, and core. It also involves light weights and high repetitions. 

This training style helps build up muscular endurance—the ability for your muscles to work for an extended period.

  1. Barre is safe for pregnant women! 

Need we say more? Just be sure to check with your doctor before beginning a new exercise routine. 

How Does Barre Change the Body?

Barre workouts strengthen and tone your body and calm your mind. 

It’s simultaneously low impact and high intensity, which will push you to your limit. It doesn’t matter if you want to lose weight, build muscle tone, or work on your flexibility, barre exercises will change your body into its best version.

In fact, barre workouts burn more calories than most other workouts, which is why it’s a perfect exercise form if you’re already active but want to switch up your routine.

And if you want to improve your range of motion, barre is definitely worth trying! It can do wonders for increasing your flexibility because most stretches and movements focus on lengthening your body. 

Doing barre workouts has many benefits. To say that this type of exercise is great for your body and mind would be an understatement. 

Barre workouts might be tough but the results make up for it. It’s both fun and challenging, which is why we love it! 

However, it’s important to note that there is no one-size-fits-all exercise, though at Physique 57 we offer a variety of formats to cover all your fitness needs and preferences. And our expert trainers provide options to customize your workouts that will meet you wherever you are on your fitness journey. 

If it feels right for you (and we guarantee you, barre will!), then continue shaping up your muscles and go to the nearest barre studio! Or just do it in the comfort of your home. 

Barre workouts are proven to be an effective way to strengthen muscles, improve posture, lose weight, and empower you into a better and more confident you. 

And who doesn’t want those results?

Sculpt Your Body Into Its Best Version With Physique 57

An energizing total body workout is the perfect way to get in shape, feel strong, and be confident. 

Barre classes at Physique 57 focus on low-impact, high-intensity movements designed to target the muscles and other places in the body not usually reached by ordinary exercises. 

You’ll work out more than just your arms, core, legs, and glutes; during each class, you will build lean muscle all over and your mind will get a great workout too! 

Come experience an effective, fun, and safe exercise program! Trust us, this type of exercise isn’t one where you’ll go through the motions without effort. With great beats and uplifting movements, you’ll get energized and addicted to all the feel-good endorphins. 

Visit to find a studio near you or subscribe to our Video On Demand and have access to hundreds of ultra-effective barre videos anytime, anywhere.