On Demand

Download or stream workouts, create playlists, get workout challenges + calendars

  • 5-60 minute videos
  • All levels
  • 24/7 access
  • 300+ videos
  • Watch on our app, desktop, Roku, Apple TV, Android TV, Amazon Fire TV
Virtual Live Classes

Real-time accountability, structured class formats

  • 45-minute group classes
  • All levels
  • Daily class schedule
  • Watch on desktop or smartphone
Instagram Live

New creative formats weekly, engage with trainer and participants via comments on Instagram

  • 45-minute + workouts
  • Intermediate/Advanced
  • 9 workouts weekly -Join Live
  • 24/7 access on IGTV
  • Watch on app or desktop with plug-in
In-Person Classes

Join us for classes at our Spring St Studio & NYC Outdoor pop ups

  • Strict health & safety procedures
  • 57-minute Studio classes
  • 45-minute Outdoor classes
  • All levels
  • Multiple Outdoor locations for your convenience

Beginner level barre
Learn science behind method
Refine form & level up results


All levels barre
Full-body Strength & Cardio
Tailor intensity for your goals


Intermediate level barre
Back, triceps + glutes focused
Non-stop strength sprints


Advanced level barre
Creative, sizzling sequences
Fast-paced cardio sweat fest


Pilates-based, All levels
Max sculpting on the mat
Posture, coordination & tone


Intermediate level
Barre + Pilates fusion
Ab-focused exercises


Intermediate level
Intense, low-impact cardio
Rev up your endorphins

Dance Cardio

All levels
Accessible dance sequences
Energizing strength sprints


TLC for all levels
Increase range of motion
Relieve stress & tension

pre and postnatal

All levels-(doctor’s approval)
Low-impact, safe exercises
Boost energy & strength


Get special promos, exclusive content, exciting updates, healthy tips, and more to keep your endorphins in high gear.