Looking for a way to keep your body strong and fit as your bump grows? Barre is the perfect fit. Because it’s low-impact, controlled and
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. Combining so many different challenging workouts can
Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready for a full-body workout that
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit,
In January 2017, our CEO and Co-Founder Jennifer Maanavi along with Master Trainers Holly Hendricks and Ashlea Potts traveled many hours and many miles to
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires
Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter for overall wellness. Your thoughts
Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s bikes, accessories, health, fitness and
Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages people to live a healthy
