For many individuals, burning belly fat is a top priority when it comes to achieving a lean and toned physique.
We all know that excess belly fat not only affects how we look but also poses health risks. The good news is that a healthy diet combined with strength training and cardiovascular exercise is a tried-and-true method to shed those extra pounds and boost our overall fitness.
In this article, we’re diving into the world of barre workouts and uncovering 10 proven workouts that will help you get centered and sculpted in no time.
Get ready to sweat it out and say hello to the abs of your dreams!
How Barre Workouts Help Burn Belly Fat
Barre workouts are all the rage for good reason. Specifically, Physique 57’s barre workouts are on a whole other level. They combine elements of pilates, yoga, dance cardio, HIIT, strength training, and sculpt to give you a full-body workout that leaves you feeling strong, flexible, and toned.
But here’s the best part—they focus on building lean muscle, and 1 pound of muscle burns 3 times as much as a pound of fat! Yes, you heard that right. The more lean muscle you have, the higher your metabolic rate, which means you can burn belly fat and sculpt that midsection you’ve been dreaming of.
Sculpt your Abs With These 10 Barre Workouts
Ready to say goodbye to that belly fat and hello to a toned tummy? These 10 barre workouts will not leave any part of your body untouched, and that means you’ll be one step closer to getting rock-solid abs.
We’re talking planks, ab crunches, leg lifts, and oblique twists—all designed to give you that flat, sculpted, tighter tummy you’ve always wanted. These targeted toning exercises combined with intervals of strength training and cardio are a recipe for success.
Incorporate these workouts into your fitness routine, and get ready to sweat, feel the burn, and shred your midsection.
So, grab your mat, turn up the music, and let’s hit the barre!
Have a blast with Taylor as you take your fitness to new heights with these supercharged circuit combos of cardio and strength training. It’s a full-body workout that will stoke your metabolic rate and leave you feeling strong and energized!
Get your dance party on with Torrey & Morgan! Get ready to shimmy, snap, and groove your way into a major energy buzz. And that’s not all—prepare for some seriously steamy glute sequences that will have your booty feeling the burn. This is the perfect mix of cardio and sculpting to get you the results you desire plus a major endorphin boost!
Feel absolutely fabulous in just 15 minutes with this killer full-body floor workout led by the amazing Physique 57 cofounders, Tanya and Jennifer!
We’re talking spicy sequences that will leave no muscle untoned. From working your core to sculpting your arms, thighs, and glutes, this workout will get you fired up in all the right places.
Get in on the fun with Kerrie and get ready to choose your own adventure! Whether you’re a beginner or a seasoned fitness pro, this full-body barre party has got you covered.
We’ll break down some of our favorite signature moves and give you options to amp up the burn and sculpt your muscles. Plus, you’ll have plenty of time to perfect your form and feel the results kicking in.
Strengthen the pillars of your spine with some sizzling side-body sequences led by your awesome trainer, Will. We’re talking sculpted abs, improved posture, and all-around poise.
This 360-core scorcher is no joke, and you’ll be using a ball and light weights to take it to the next level.
Get ready to feel all the sizzle with this amazing full-body strength training workout! We’ll max out our time in our signature, proven positions, making sure you’ve got the technique right to ensure the best results.
And guess what? Lingering a bit longer means extra burn, which equals a boosted metabolism and a beautifully sculpted physique.
Feel fierce and absolutely fabulous from head to toe with this fiery full-body workout led by Alicia and Kerrie. Leave no muscle un-toned in this epic sweat session.
You’ll experience the perfect blend of classic barre positions with some fun and creative combos that will keep you on your toes. Rev up your metabolism & become a calorie-burning machine.
Sculpt your glutes and strengthen your abs with the amazing Shannon! We’re talking dynamic core combos that will have you feeling the burn in all the right places.
Let’s get back to basics in this hour-long sweat session. It’s all about nailing your form and giving your entire body a solid workout.
Morgan and Torrey are here to guide you through this classic 57-minute routine that hits every muscle group. With our signature sculpting methods, you recruit your abs by doing every section of the class.
Grab your playground ball, and heavy weights, and find a sturdy piece of furniture—it’s time to feel that burn and take your lean muscle to the next level!
Here’s your ultimate total body barre burn with Natalie! We’re talking classic barre positions that will tone every inch of you, all you need is a sturdy piece of furniture.
Plus there’s a bonus: we’ll throw in some dance moves that will have you grinning from ear to ear while you sculpt head to toe.
But wait, there’s more! Stack this workout with HIIT: Twist and Shake with Sarah for a full hour of non-stop fun. It’s a combo designed to make you sweat, laugh, and leave you feeling amazing.
Sculpt Your Way to a Toned Tummy with Physique 57 Barre Workouts
Get ready to transform your body and unleash your inner barre superstar with Physique 57’s barre workouts!
These exercises will definitely sculpt your physique and help you achieve that lean, toned look you’ve always dreamed of.
But here’s the secret ingredient: consistency! To get the best results, make it a goal to attend at least three classes weekly.
Trust us, the expert instructors at Physique 57 know exactly how to guide you through a series of dynamic and targeted movements that will work your entire body. Your abs, thighs, and glutes won’t know what hit them!
Can’t swing by a Physique 57 studio? No worries! We’ve got your back with our On Demand platform. You can access hundreds of barre workout videos whenever and wherever you please.
Whether you’re up for a quick 15-minute session or want to dive into a full-length class, you’ll find a wide range of workouts that will fit your schedule and fitness level.
So, no excuses! Let’s kick those fitness goals into high gear. Sweat, tone, and achieve your fitness goals, stronger together!
Visit www.physique57.com to know more about us.