Express 30 Minute Full Body Workout


Achieve your best body fast in this express routine. Focus on form and technique with this quick and effective workout that will target all your major muscles groups including the arms, thighs, seat and abs.

“Holy seat burner!!! Really like the sequence and the core section.”

– Karrie L.

Equipment Needed: Physique 57 exercise ball , portable ballet barre or sturdy piece of furniture and cushion or thick towel

*Please note, DVD packaging may vary depending on ship date, but rest assured you will still receive the same great product.

SKU: P57EXPRE-01 Category: