Classic 57 Minute Full Body Workout


Strengthen and lengthen every muscle in your body with this focused and dynamic program.  This workout will target your major muscle groups including arms, thighs, seat and abs.

“This workout is great for lengthening and strengthening muscles. I definitely feel the burn.”

– Jenny A.

Equipment Needed: Physique 57 exercise ball , portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights

*Please note, DVD packaging may vary depending on ship date, but rest assured you will still receive the same great product.

SKU: P57CLASS-01 Category: