Home Workouts for Women

Craving a butt-blasting workout that will help you burn calories and shred fat? This is the eight-week barre workout program for you! Turn yourself into a body sculptor and attack those problem areas, especially your butt and core. Discover a new you and get slimmer and more toned than you’ve been for years.

Start a free trial membership with Physique 57 right now and start streaming workouts for women from your mobile device, tablet or laptop. It’s fast, it’s convenient and it works!

The Definitive Butt-Sculpting Barre at Home Workout

Tired of wishing you had a toned backside? Our butt workouts for women are designed to transform your derriere, as well as the rest of your body.

You’ll start your eight-week program by learning basic barre techniques. Each barre at home video will take you through the foundational movements of barre. If you’ve never tried barre before, you’ll be amazed at how quickly each exercise challenges your muscles to the point of fatigue. After the first three weeks of your workouts, your muscles will be able to recover faster. You’ll begin to see differences in the way you look and feel, thanks to better core engagement and a strong mind-body connection.

The final five weeks of this butt workout for women moves you into the worlds of strength training and cardio. By alternating your focus day after day, you’ll keep your body guessing and moving. At the end of the eight weeks, you’ll reduce those trouble areas, boost your metabolism and experience a spike in confidence!

Get the Advantage of Workouts at Home for Women

Why choose an online barre exercise program?

  • You aren’t tied down to any set schedule. You control when you engage in your barre workouts.
  • You don’t have to lug your gym clothes to the studio. No time to get to the gym? Just stream your on-demand barre video classes from wherever you are.
  • You can exercise in privacy. Never worry about working out with strangers. You get a one-on-one experience when you stream videos from Physique 57!
  • You have access to incredible barre instructors. Why travel to get the most amazing barre coaches and mentors when they’re as close as your device?
  • You can exercise anywhere. Heading across the country for work? Your hotel room is the perfect place to enjoy a barre session online. Want to turn your bedroom into a barre classroom? You can do it!

Join other women who want to boost their self-esteem and appearance with barre! Sign up for your free trial membership now.