Meet Your Motivators

Trainers / Page 2

When it comes to expert instructors we set the barre high. Our vetting and development program is the most rigorous in the industry, and it shows.

90
Days of Training
200
Hours at the Barre
5%
Make the Cut

Studio Manager, 57th Street
Certifications: AFAA Group Exercise
Physique 57 Trainer Since: 2014
Instagram: @tilford82
Favorite Physique 57 position: Wide incline chair
Alternate job: I still think I would have been a great lawyer…but I currently teach tap and jazz dance as well, and I love it.

COURTNEY TILFORD

Fitness mantra: Nothing worth having comes easy.
Inspiration: People and their journeys inspire me and luckily I get to interact with my inspirations almost daily.
Motivational quote: You are enough and your change is constant.
Cheat meal: Anything cheese
If I wasn’t an instructor: I’d be a Sherpa in the mountains, climbing, skiing and snow flaking my evenings away!

Debanshi Shah

Physique 57 Trainer Since: 2019
Instagram: @eileenharman
Motivational quote: “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”. -Maya Angelou
Cheat Meal: Chocolate
Favorite Physique 57 Move:: Clamshell

Eileen Harman

Physique 57 Trainer Since: 2017
Instagram: @nycity_fit
Motivational quote: Step outside of your comfort zone, that is where the magic (and results!) happen.
Cheat meal: Definitely pizza. Anything with bread and cheese, really.
Favorite Physique 57 move: Standing deli slicer!
Your heroine act: Does surviving thigh work count?

Emily Wolff

Studio Manager
Certifications: AFAA Group Exercise and Prenatal
Physique 57 Trainer Since: 2013
Instagram: @Erin_Bell03
Cheat meal: Anything that classifies as dessert!
Favorite Physique 57 position: Standing hairpin- it was the hardest to conquer, but now I love it!
Perfect day off: Brunching and hanging out with my husband and daughter.

ERIN BELLIS

Physique 57 Trainer Since 2019
Personal Mantra: Try to be a rainbow in someone else’s cloud. – Maya Angelou
My fuel: Peanut Butter with a banana
Playlist: A mix of funky groove, old and new!
Favorite Physique 57 move: Curtsy
Proudest Moment: When I moved to NYC!

Evita Zachariouglou

Favorite Physique 57 Position: Mermaid
Favorite Dance Gig: London 2012 Olympics closing ceremony 
Perfect Day Off: Beach walks with my boyfriend and dog
My Fuel: Açaí bowl
My Personal Mantra: Expect nothing and appreciate everything 

HOLLIE WARE

Master Trainer
Certifications: AFAA Group Exercise, NASM
Physique 57 Trainer Since: 2010
Instagram: @hollymhendricks
Motivational quote: “Do the thing you think you cannot do.” – Eleanor Roosevelt
Perfect day off: hanging out with my guys (hubby & son) anywhere – home, beach, park and maybe a nap squeezed in at some point. These days sleep is pure luxury!
Heroine act: It’s a tie between running the NYC marathon and surviving my marathon labor.

HOLLY M. HENDRICKS

Physique 57 Trainer Since: 2017
Instagram: @jarredbosch
Mantra: Everything happens for a reason.
Favorite Physique 57 Position: Definitely Curl (sometimes stretch)
Cheat meal: Anything that involves guacamole, chocolate, and/or red wine.
Fuel: I like to snack on apples, trail mix, and avocados during the day.

 

 

Jarred Bosch

Senior Trainer
Certifications: AFAA Group Exercise
Physique 57 Trainer Since: 2015
Instagram: @jason.lavallee.18
Motivational quote: “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
Heroic act: Helping a close friend who was struggling with his weight develop and achieve his fitness goals. After a rough start, he lost 20 pounds and is now motivated to continue on his own!

JASON LAVALLEE

Motivational quote: Great things don’t happen in your comfort zone.
Favorite Physique 57 position: Wide flat back chair. Not only does it fire up your thighs and glutes,  but it also gets your heart pumping!
My fuel:Blueberry and spinach smoothie with a dollop of peanut butter whizzed up with oat milk. 
Personal mantra: You only live once!

JESSICA RAVEN

Senior Trainer
Certifications: AFAA Group Exercise, NASM
Physique 57 Trainer Since: 2015
Instagram: @karatremel
My Personal Mantra: Stop talking start doing.
Favorite Physique 57 Position: Wide waterski
Playlist: Motown remixed/girl groups/ hip hop/soul / funk…anything sexy, sassy and badass.
Question you wished we asked: Who was your favorite Spice Girl? Ginger.

KARA TREMEL

VIDEOS ON DEMAND

Results-oriented workouts on your schedule
Stream A Workout

Franchise with Us

Let us show you how to unleash your unlimited potential
Learn More

SUCCESS STORIES

Results in as few as 8 workouts
Read More