When it comes to expert instructors we set the barre high. Our vetting and development program is the most rigorous in the industry, and it shows.
Certifications: AFAA Group Exercise, Pilates Mat, Pre-Postnatal specialist from The Center for Women’s Fitness
Physique 57 Trainer Since: 2008
Instagram: @aliciaweihl
My mantra: “Work out because you love your body, not in order to love your body.”
Proudest moment: Helping clients find personal empowerment in their efforts and witnessing our incredible instructors as they come into their own as teachers.
Question you wished we asked: What would be your superpower? To be able to fly.
Physique 57 Trainer Since: 2015
Favorite Physique 57 position: Wide incline chair, feet flexed, wrap it back!
Perfect day off: Beach day. Wine implied.
Hero act: I’ve climbed twenty-four 14,000 ft. peaks in Colorado
Question you wished we asked: If you could exchange your hair for any matter in the known universe, what would you choose? Answer: A Redwood Tree
Certifications: AFAA Group Exercise, Yoga Works 200-Hour
Physique 57 Trainer Since: 2010
Motivational quote: The only bad workout is the one that didn’t happen.
My fuel: I try to have eggs every morning. Even waking up at 5am for an early morning shift, I always make time for breakfast. The most important and my favorite meal of the day!
Question you wished we asked: What would you do if you won the lottery? Buy my parents a beach house and travel the world! I want to see it all!!!
Certifications: Yoga 200-Hour
Physique 57 Trainer Since: 2017
My personal mantra: ‘coffee first’
Favorite Physique 57 position: Waterski but I love a good wide second
Favorite dance gig: I was a back up dancer for Fetty Wap
Physique 57 Trainer Since: 2016
Personal Mantra: “Pour yourself a drink. Put on some lipstick, and pull yourself together” – Elizabeth Taylor.
Cheat Meal: A Cheeseburger and ice cream. that’s right. I said “AND” not “OR”. I always want a glass of wine, the juiciest cheeseburger/french fry situation, and a scoop of ice cream after of long week of eating organic kale.
Playlist: I’m from the “dirty south” so I love hip hop music. I truly love all genres of music. If it has a good beat, you’ll probably hear it in class!
Physique 57 Trainer Since: 2017
Cheat meal: Coffee ice cream, bagels, and ALL of the chocolate
My fuel: Oatmeal with peanut butter for breakfast, Bobo’s Oat bars for on-the-go (I guess I really like oats! haha), and lots of fruit, especially bananas.
Favorite Physique 57 position: Rocking chair. Oh, and thigh dancing of course!
Playlist: I LOVE pop and hip hop music. It just makes me want to dance! You should except some Drake and Britney Spears to pop up often in my playlists!
Perfect day off: Warm sunshine, iced latte, yummy food, and a good book
Physique 57 Trainer Since: 2017
My personal mantra: Work Hard. Do good. Be Incredible. – Cheryl Strayed
Cheat meal: A big ole charcuterie plate for one please and thank you!
My fuel: Juice Generation’s Energy Kick smoothie with extra protein!
Favorite Physique 57 position: Love a good deli slicer!
Playlist: Oh man I love just about all music, but I’d have to put Prince and Beyonce as my top two music loves!
Certifications: NASM
Physique 57 Trainer Since: 2012
Cheat meal: I am a HUGE fan of Gruyere Macaroni and Cheese. I could eat the entire pan!
Favorite Physique 57 position: I am a big fan of our curl series because it involves all parts of abs, stabilization, strength, and power.
Proudest moment: My proudest moment happens every day when I watch my kids come into their own and succeed by following their passions.
Certifications: AFAA Group Exercise
Physique 57 Trainer Since: 2012
Instagram: @tilford82
Favorite Physique 57 position: Wide incline chair
Alternate job: …I still think I would have been a great lawyer…but I currently teach tap and jazz dance as well, and I love it.
Motivational quote – Step outside of your comfort zone, that where the magic (and results!) happen
Cheat meal – Definitely pizza. Anything with bread and cheese, really.
My fuel: If I have time to meal prep: Salad with romaine, cucumber, chicken, and avocado. If I’m on the go, I’ll grab an RX bar or a Simply Protein bar.
Favorite Physique 57 position – Standing deli slicer!
Your heroine act – Does surviving thigh work count?
With classes from beginner to advanced levels, the Physique 57 method will meet you where you are. Every proven move and every minute of choreography, repetition, and expert instruction counts. No matter what kind of shape you’re in, our breakthrough exercise programs will change your body and your life.
