F.I.T. is Focused Interval Training, designed to target and trim your arms and glutes. In one seamless sequence using weights, a playground ball, and your own body weight as resistance, F.I.T. takes our signature class and turns up the heat by bringing extra focus and attention (and serious results) to your most visible spots. This is a great class to include in your regular fitness regime as we stay longer in the positions, allowing you to work deeply in your muscles and improve your mind-body connection.
***We recommend clients take at least four Signature classes before taking F.I.T. Full coverage socks required.