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Mat 57 is a core-focused class that will target and tone your entire body.  This upbeat format (think Pilates’ younger, enthusiastic sister) seamlessly weaves together ab-centric exercises sans barre.  Using light weights and a ball, you’ll feel (and see) muscles in your midsection you didn’t even know existed. All levels welcome. Note: Unfortunately, due to the nature of these exercises, our pregnant clients will have to sit this one out. Have a pickle!