Mat 57 is a core-focused class that will target and tone your entire body. We use light weights and a ball, incorporating amped up Pilates-based exercises that will help you feel (and see) muscles in your midsection you didn’t even know existed. This upbeat format seamlessly weaves together ab-centric exercises sans barre, so get ready to put your balance and control to the test!
***We recommend clients take at least four Signature classes before taking Mat 57. Due to the nature of these exercises, our pregnant clients will have to sit this one out. Full coverage socks required.