Barre Meets Mat is a non-stop class that kicks off with Mat 57’s ab-centric variations followed by our signature thigh and glute sequences. This class is the ultimate in multi-tasking, working multiple muscle groups simultaneously to maximize results. You’ll be able to pat your head and rub your rock hard abs with no trouble!
***We recommend clients have a comfortable understanding of our method before progressing to Barre Meets Mat, both in our Signature II and Mat 57 classes. And while moms-to-be are expert multi-taskers, this is one to look forward to after your baby arrives. Full coverage socks required.