Okay, hold onto your sweat bands! This is a non-stop, fast-paced, high intensity class that will always keep you and your muscles guessing.  Each session is designed with the most effective sweat-infused, calorie-scorching, and body-toning sequences.  No two classes are alike; however the results will keep you addicted and leave you wanting more. We recommend clients have a comfortable understanding of our method before progressing to S.B.T.