S.B.T. is a non-stop, fast-paced, high intensity class that will always keep you and your muscles guessing.  Each session is designed using the most effective sweat-infused, calorie-scorching, and body-toning sequences in our recipe book.  No two classes are alike; however, the results will keep you addicted and leave you wanting more.

***We recommend clients have a comfortable understanding of our method before progressing to S.B.T, ideally having a score of Signature II classes under your belt. Full coverage socks required.