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Fasten your seatbelts! This ramped up, amped up, fat-blasting class will chisel every inch of your beautiful body. We’ll take you to your limits with high-intensity intervals of push-ups, planks, lunges and more. You’ll strengthen, lengthen and tone your muscles and make your heart go pitty pat. Designed for maximum calorie burn (up to 700 calories!), even your sweat will sweat.

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Note: The choreography in this class remains consistent so you can track your progress, changing every six weeks with a new theme. Due to the intensity and accelerated pace of the class, Physique Cardio Burn is not suitable for first time clients or expecting moms and we recommend clients have a comfortable knowledge of our positions and technique.