beginner

A great place to start if you’re new to the barre! At the top of this 57-minute experience, you will have time with your trainer to discuss your personal fitness goals and needs. During class, learn the Physique 57 barre basics and how our unique formula combining strength training, cardio, and stretching rapidly transforms your body. You will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep. After class, our trainers are available to advise on how to create the best Physique 57 experience for you.

***Full coverage socks are all you need, plus a little determination.  We recommend you arrive 15 minutes prior to class for registration. New clients will not be admitted into class after the start time.