“The barre based workout designed to shape and tone buns turns it focus on your abs.”
These moves are a great example of what you’ll find in barre routine.
Stream Physique 57 workouts online to lift your mood in winter.
Tanya Becker shows Krystal Ball a few of her favorite exercises
Krystal Ball talks to Physique 57 Co-Founder Tanya Becker about making healthy and guilt-free New Year’s resolutions.