If you love hitting the barre, you know that those tiny movements are deceptively tough. A class like Physique 57 can burn up to 300 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Your dream body awaits with Physique57’s interval overload workout, a reinvented version of the original Lotte Berk Method. Get access to six preset programs, in addition to other videos, where you use your body as your main source of resistance through thigh-burning squats, toning arm exercises, and chiseling ab moves.
For barre die-hards, Their streaming interface is super advanced compared to most. Their platform also offers several preset training programs, including a four-week HIIT-focused barre program and a two-week core-focused one.
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”
The workouts range from 10 minutes to an hour each and cover strength training, cardio, and restorative workouts (all workouts are non-impact). If you have a specific goal in mind, you’ll also be able to pick from two to 12-week workout plans. Unlike Physique 57’s in-studio classes, these can be done without equipment.
Hilaria Baldwin posts Physique 57 routines she “loves” on her Instagram. She recommends S.B.T. in studio and On Demand classes online!