For barre die-hards, Their streaming interface is super advanced compared to most. Their platform also offers several preset training programs, including a four-week HIIT-focused barre program and a two-week core-focused one.
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”
The workouts range from 10 minutes to an hour each and cover strength training, cardio, and restorative workouts (all workouts are non-impact). If you have a specific goal in mind, you’ll also be able to pick from two to 12-week workout plans. Unlike Physique 57’s in-studio classes, these can be done without equipment.
Hilaria Baldwin posts Physique 57 routines she “loves” on her Instagram. She recommends S.B.T. in studio and On Demand classes online!
“The barre based workout designed to shape and tone buns turns it focus on your abs.”
These moves are a great example of what you’ll find in barre routine.