And almost as soon as we had started stretching, we stopped, grabbed our balls, and began pulsing our thighs. Dear lord. The burn!
Physique 57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office.
“A strong body to me represents a strong mind.”- Leslie Blodgett
Physique 57 takes its signature workout outdoors at Montauk Beach House.
Tanya Becker talks to Krystal Ball about the new Dove Campaign.
These moves are a great example of what you’ll find in barre routine.
Stream Physique 57 workouts online to lift your mood in winter.
The best place to achieve a perfect rear naturally is Physique 57.