And almost as soon as we had started stretching, we stopped, grabbed our balls, and began pulsing our thighs. Dear lord. The burn!
Physique 57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office.
Physique 57 has partnered with Escape to Shape to offer its regimen on several overseas trips.
“The barre based workout designed to shape and tone buns turns it focus on your abs.”
Tanya Becker talks to Krystal Ball about the new Dove Campaign.
Stream Physique 57 workouts online to lift your mood in winter.
The best place to achieve a perfect rear naturally is Physique 57.