If you love hitting the barre, you know that those tiny movements are deceptively tough. A class like Physique 57 can burn up to 300 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Tanya Becker, Chief Creative Officer of Physique 57, shared her top exercise tips to make flights more comfortable and help travelers “stay fit and flexible anywhere, anytime.”