And almost as soon as we had started stretching, we stopped, grabbed our balls, and began pulsing our thighs. Dear lord. The burn!
Physique 57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office.
Physique 57 has partnered with Escape to Shape to offer its regimen on several overseas trips.
“A strong body to me represents a strong mind.”- Leslie Blodgett
“The barre based workout designed to shape and tone buns turns it focus on your abs.”
Physique 57 takes its signature workout outdoors at Montauk Beach House.
Tanya Becker talks to Krystal Ball about the new Dove Campaign.
These moves are a great example of what you’ll find in barre routine.